Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vegetable vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between vegetable and bratwurst?

  • Vegetable is richer in vitamin A, fiber, and manganese, yet bratwurst is richer in vitamin B12, vitamin B1, selenium, and zinc.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Vegetable contains less sodium.
  • Bratwurst has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Vegetable vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +824.4%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +22%
Contains more ZincZinc +404.1%
Contains more PhosphorusPhosphorus +154.9%
Contains more SeleniumSelenium +4600%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +435.2%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +265.5%
Contains more Vitamin B5Vitamin B5 +357%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +554.5%
Contains more WaterWater +46.9%
Contains more ProteinProtein +326.6%
Contains more FatsFats +17460%
Contains more OtherOther +319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +79900%
Contains more Poly. FatPolyunsaturated fat +2094.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.15g 26.34g 40%
Sodium 35mg 848mg 35%
Saturated fat 0.031g 6.08g 27%
Vitamin B1 0.071mg 0.38mg 26%
Cholesterol 0mg 78mg 26%
Selenium 0.3µg 14.1µg 25%
Vitamin A 214µg 0µg 24%
Monounsaturated fat 0.01g 8g 20%
Vitamin K 23.5µg 20%
Protein 2.86g 12.2g 19%
Fiber 4.4g 0g 18%
Zinc 0.49mg 2.47mg 18%
Manganese 0.379mg 0.041mg 15%
Vitamin B3 0.851mg 3.11mg 14%
Calories 65kcal 297kcal 12%
Phosphorus 51mg 130mg 11%
Vitamin B5 0.151mg 0.69mg 11%
Polyunsaturated fat 0.072g 1.58g 10%
Vitamin B6 0.074mg 0.2mg 10%
Vitamin B2 0.12mg 0.213mg 7%
Vitamin C 3.2mg 0mg 4%
Folate 19µg 4µg 4%
Carbs 13.09g 2g 4%
Choline 24.1mg 4%
Potassium 169mg 283mg 3%
Vitamin E 0.38mg 3%
Calcium 25mg 7mg 2%
Magnesium 22mg 15mg 2%
Iron 0.82mg 1mg 2%
Net carbs 8.69g 2g N/A
Sugar 3.12g 0g N/A
Copper 0.083mg 0.08mg 0%
Tryptophan 0.029mg 0.107mg 0%
Threonine 0.115mg 0.465mg 0%
Isoleucine 0.139mg 0.485mg 0%
Leucine 0.19mg 0.81mg 0%
Lysine 0.17mg 0.903mg 0%
Methionine 0.034mg 0.364mg 0%
Phenylalanine 0.12mg 0.405mg 0%
Valine 0.149mg 0.464mg 0%
Histidine 0.073mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
48%
Bratwurst
Minerals Daily Need Coverage Score
19%
Vegetable
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 6.049g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.