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Vegetable vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between vegetable and breadfruit

  • Vegetable has more vitamin A, vitamin K, manganese, and vitamin B2; however, breadfruit is higher in vitamin C, potassium, and vitamin B5.
  • Vegetable covers your daily need for vitamin A, 86% more than breadfruit.
  • Vegetable has 47 times more vitamin K than breadfruit. While vegetable has 23.5µg of vitamin K, breadfruit has only 0.5µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Breadfruit, raw.

Infographic

Vegetable vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +47.1%
Contains more IronIron +51.9%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +531.7%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +189.9%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +35.7%
Contains more CholineCholine +145.9%
Contains more Vitamin CVitamin C +806.3%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Breadfruit DV% diff.
Vitamin C 3.2mg 29mg 29%
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0.5µg 19%
Manganese 0.379mg 0.06mg 14%
Potassium 169mg 490mg 9%
Vitamin B2 0.12mg 0.03mg 7%
Vitamin B5 0.151mg 0.457mg 6%
Carbs 13.09g 27.12g 5%
Iron 0.82mg 0.54mg 4%
Protein 2.86g 1.07g 4%
Vitamin B1 0.071mg 0.11mg 3%
Choline 24.1mg 9.8mg 3%
Zinc 0.49mg 0.12mg 3%
Phosphorus 51mg 30mg 3%
Vitamin B6 0.074mg 0.1mg 2%
Vitamin E 0.38mg 0.1mg 2%
Calories 65kcal 103kcal 2%
Fiber 4.4g 4.9g 2%
Sodium 35mg 2mg 1%
Selenium 0.3µg 0.6µg 1%
Calcium 25mg 17mg 1%
Magnesium 22mg 25mg 1%
Folate 19µg 14µg 1%
Fats 0.15g 0.23g 0%
Net carbs 8.69g 22.22g N/A
Sugar 3.12g 11g N/A
Copper 0.083mg 0.084mg 0%
Vitamin B3 0.851mg 0.9mg 0%
Saturated fat 0.031g 0.048g 0%
Monounsaturated fat 0.01g 0.034g 0%
Polyunsaturated fat 0.072g 0.066g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0.052mg 0%
Isoleucine 0.139mg 0.064mg 0%
Leucine 0.19mg 0.065mg 0%
Lysine 0.17mg 0.037mg 0%
Methionine 0.034mg 0.01mg 0%
Phenylalanine 0.12mg 0.026mg 0%
Valine 0.149mg 0.047mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +167.3%
Contains more WaterWater +17.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +240%
~equal in Polyunsaturated fat ~0.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.