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  6. Vegetable vs. Camembert

Vegetable vs. Camembert — In-Depth Nutrition Comparison

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Differences between Vegetable and Camembert

  • Vegetable has more Vitamin K, while Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin B5.
  • Camembert's daily need coverage for Saturated Fat is 76% higher.
  • Camembert contains 12 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Camembert contains 2µg.
  • The amount of Sodium in Vegetable is lower.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, camembert.

Infographic

Vegetable vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Camembert
Camembert
Contains more Iron +148.5%
Contains less Sodium -95.8%
Contains more Copper +295.2%
Contains more Manganese +897.4%
Contains more Calcium +1452%
Contains more Phosphorus +580.4%
Contains more Potassium +10.7%
Contains more Zinc +385.7%
Contains more Selenium +4733.3%
Equal in Magnesium - 20
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +148.5%
Contains less Sodium -95.8%
Contains more Copper +295.2%
Contains more Manganese +897.4%
Contains more Calcium +1452%
Contains more Phosphorus +580.4%
Contains more Potassium +10.7%
Contains more Zinc +385.7%
Contains more Selenium +4733.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
6
Camembert
Camembert
Contains more Vitamin A +421.6%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +35.1%
Contains more Vitamin K +1075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B5 +803.3%
Contains more Vitamin B6 +206.8%
Contains more Folate +226.3%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +421.6%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +35.1%
Contains more Vitamin K +1075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B5 +803.3%
Contains more Vitamin B6 +206.8%
Contains more Folate +226.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Camembert
Camembert
Contains more Carbs +2745.7%
Contains more Water +60.7%
Contains more Protein +592.3%
Contains more Fats +16073.3%
Contains more Other +449.3%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +2745.7%
Contains more Water +60.7%
Contains more Protein +592.3%
Contains more Fats +16073.3%
Contains more Other +449.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +905.6%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +70130%
Contains more Polyunsaturated fat +905.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Camembert Opinion
Net carbs 8.69g 0.46g Vegetable
Protein 2.86g 19.8g Camembert
Fats 0.15g 24.26g Camembert
Carbs 13.09g 0.46g Vegetable
Calories 65kcal 300kcal Camembert
Sugar 3.12g 0.46g Camembert
Fiber 4.4g 0g Vegetable
Calcium 25mg 388mg Camembert
Iron 0.82mg 0.33mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 347mg Camembert
Potassium 169mg 187mg Camembert
Sodium 35mg 842mg Vegetable
Zinc 0.49mg 2.38mg Camembert
Copper 0.083mg 0.021mg Vegetable
Manganese 0.379mg 0.038mg Vegetable
Selenium 0.3µg 14.5µg Camembert
Vitamin A 4277IU 820IU Vegetable
Vitamin A RAE 214µg 241µg Camembert
Vitamin E 0.38mg 0.21mg Vegetable
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.028mg Vegetable
Vitamin B2 0.12mg 0.488mg Camembert
Vitamin B3 0.851mg 0.63mg Vegetable
Vitamin B5 0.151mg 1.364mg Camembert
Vitamin B6 0.074mg 0.227mg Camembert
Folate 19µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 23.5µg 2µg Vegetable
Tryptophan 0.029mg 0.307mg Camembert
Threonine 0.115mg 0.717mg Camembert
Isoleucine 0.139mg 0.968mg Camembert
Leucine 0.19mg 1.84mg Camembert
Lysine 0.17mg 1.766mg Camembert
Methionine 0.034mg 0.565mg Camembert
Phenylalanine 0.12mg 1.105mg Camembert
Valine 0.149mg 1.279mg Camembert
Histidine 0.073mg 0.683mg Camembert
Cholesterol 0mg 72mg Vegetable
Saturated Fat 0.031g 15.259g Vegetable
Monounsaturated Fat 0.01g 7.023g Camembert
Polyunsaturated fat 0.072g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
45%
Camembert
Minerals Daily Need Coverage Score
19%
Vegetable
57%
Camembert

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 15.228g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.66g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.