Vegetable vs. Caper — In-Depth Nutrition Comparison
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How are vegetable and caper different?
- Vegetable is richer in vitamin A, manganese, and phosphorus, while caper is higher in copper and iron.
- Caper covers your daily need for sodium, 101% more than vegetable.
- Vegetable contains 31 times more vitamin A than caper. Vegetable contains 4277IU of vitamin A, while caper contains 138IU.
- Vegetable is lower in sodium.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +385.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +350.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +459.3% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more CholineCholine | +270.8% |
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 35mg | 2348mg | 101% |
| Copper | 0.083mg | 0.374mg | 32% |
| Vitamin A | 214µg | 7µg | 23% |
| Manganese | 0.379mg | 0.078mg | 13% |
| Iron | 0.82mg | 1.67mg | 11% |
| Phosphorus | 51mg | 10mg | 6% |
| Fiber | 4.4g | 3.2g | 5% |
| Vitamin B1 | 0.071mg | 0.018mg | 4% |
| Potassium | 169mg | 40mg | 4% |
| Vitamin B6 | 0.074mg | 0.023mg | 4% |
| Vitamin E | 0.38mg | 0.88mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Carbs | 13.09g | 4.89g | 3% |
| Choline | 24.1mg | 6.5mg | 3% |
| Vitamin B5 | 0.151mg | 0.027mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.072g | 0.304g | 2% |
| Calories | 65kcal | 23kcal | 2% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Fats | 0.15g | 0.86g | 1% |
| Protein | 2.86g | 2.36g | 1% |
| Vitamin B2 | 0.12mg | 0.139mg | 1% |
| Vitamin B3 | 0.851mg | 0.652mg | 1% |
| Vitamin K | 23.5µg | 24.6µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Vitamin C | 3.2mg | 4.3mg | 1% |
| Saturated fat | 0.031g | 0.233g | 1% |
| Net carbs | 8.69g | 1.69g | N/A |
| Sugar | 3.12g | 0.41g | N/A |
| Monounsaturated fat | 0.01g | 0.063g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +167.7% |
| Contains more FatsFats | +473.3% |
| Contains more OtherOther | +1100% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
