Vegetable vs Chinese broccoli - In-Depth Nutrition Comparison
Summary of differences between Vegetable and Chinese broccoli
- Vegetable has more Vitamin A RAE, and Fiber, however Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, and Calcium.
- Chinese broccoli covers your daily need of Vitamin K 51% more than Vegetable.
- Vegetable has 4 times more Sugar than Chinese broccoli. While Vegetable has 3.12g of Sugar, Chinese broccoli has only 0.84g.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broccoli, chinese, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|