Vegetable vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between vegetable and chinese broccoli
- Vegetable has more vitamin A and fiber; however, chinese broccoli is higher in vitamin K, vitamin C, folate, and calcium.
- Vegetable covers your daily need for vitamin A, 53% more than chinese broccoli.
- Vegetable has 4 times more sugar than chinese broccoli. While vegetable has 3.12g of sugar, chinese broccoli has only 0.84g.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +43.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin CVitamin C | +781.3% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin KVitamin K | +260.9% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 84.8µg | 51% |
| Vitamin C | 3.2mg | 28.2mg | 28% |
| Folate | 19µg | 99µg | 20% |
| Vitamin A | 214µg | 82µg | 15% |
| Calcium | 25mg | 100mg | 8% |
| Fiber | 4.4g | 2.5g | 8% |
| Manganese | 0.379mg | 0.264mg | 5% |
| Carbs | 13.09g | 3.81g | 3% |
| Potassium | 169mg | 261mg | 3% |
| Iron | 0.82mg | 0.56mg | 3% |
| Vitamin B3 | 0.851mg | 0.437mg | 3% |
| Protein | 2.86g | 1.14g | 3% |
| Calories | 65kcal | 22kcal | 2% |
| Polyunsaturated fat | 0.072g | 0.33g | 2% |
| Vitamin B2 | 0.12mg | 0.146mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Vitamin B1 | 0.071mg | 0.095mg | 2% |
| Copper | 0.083mg | 0.061mg | 2% |
| Vitamin E | 0.38mg | 0.48mg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Phosphorus | 51mg | 41mg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Fats | 0.15g | 0.72g | 1% |
| Net carbs | 8.69g | 1.31g | N/A |
| Sugar | 3.12g | 0.84g | N/A |
| Vitamin B5 | 0.151mg | 0.159mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Saturated fat | 0.031g | 0.11g | 0% |
| Choline | 24.1mg | 25.3mg | 0% |
| Monounsaturated fat | 0.01g | 0.05g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +150.9% |
| Contains more CarbsCarbs | +243.6% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +358.3% |
