Vegetable vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between vegetable and chocolate ice cream
- Vegetable has more vitamin A, vitamin K, fiber, and manganese; however, chocolate ice cream has more vitamin B12, calcium, vitamin B5, and phosphorus.
- Daily need coverage for vitamin A for vegetable is 77% higher.
- Chocolate ice cream has 78 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while chocolate ice cream has 0.3µg.
- Vegetable is lower in saturated fat.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +170.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +336% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 6.8g | 31% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Fats | 0.15g | 11g | 17% |
| Fiber | 4.4g | 1.2g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 214µg | 118µg | 11% |
| Manganese | 0.379mg | 0.14mg | 10% |
| Vitamin B5 | 0.151mg | 0.554mg | 8% |
| Calories | 65kcal | 216kcal | 8% |
| Calcium | 25mg | 109mg | 8% |
| Monounsaturated fat | 0.01g | 3.21g | 8% |
| Phosphorus | 51mg | 107mg | 8% |
| Vitamin B2 | 0.12mg | 0.194mg | 6% |
| Copper | 0.083mg | 0.135mg | 6% |
| Carbs | 13.09g | 28.2g | 5% |
| Vitamin B3 | 0.851mg | 0.226mg | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Sodium | 35mg | 76mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Polyunsaturated fat | 0.072g | 0.41g | 2% |
| Protein | 2.86g | 3.8g | 2% |
| Vitamin B1 | 0.071mg | 0.042mg | 2% |
| Potassium | 169mg | 249mg | 2% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.074mg | 0.055mg | 1% |
| Iron | 0.82mg | 0.93mg | 1% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.69g | 27g | N/A |
| Sugar | 3.12g | 25.36g | N/A |
| Choline | 24.1mg | 22.5mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +32000% |
| Contains more Poly. FatPolyunsaturated fat | +469.4% |
