Vegetable vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are vegetable and cinnamon roll different?

Vegetable is richer in vitamin A and fiber, while cinnamon roll is higher in selenium, calcium, folate, vitamin B1, phosphorus, and vitamin B3.
Vegetable covers your daily need for vitamin A, 86% more than cinnamon roll.
Vegetable contains 4 times more fiber than cinnamon roll. Vegetable contains 4.4g of fiber, while cinnamon roll contains 1.2g.
Vegetable is lower in sodium.
Vegetable has a higher glycemic index (66) than cinnamon roll (40).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cinnamon buns, frosted (includes honey buns) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Cinnamon roll

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+65.7%
Contains more CopperCopper	+33.9%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+29.8%

Contains more CalciumCalcium	+632%
Contains more IronIron	+67.1%
Contains more PhosphorusPhosphorus	+156.9%
Contains more SeleniumSelenium	+4233.3%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Cinnamon roll

Contains more Vitamin CVitamin C	+966.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+94.7%
Contains more Vitamin KVitamin K	+54.6%
Contains more CholineCholine	+127.4%

Contains more Vitamin EVitamin E	+202.6%
Contains more Vitamin B1Vitamin B1	+197.2%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+182.5%
Contains more Vitamin B5Vitamin B5	+123.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+278.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.031g	12.649g	57%
Fats	0.15g	26.61g	41%
Polyunsaturated fat	0.072g	3.676g	24%
Vitamin A	214µg	0µg	24%
Selenium	0.3µg	13µg	23%
Monounsaturated fat	0.01g	8.723g	22%
Calories	65kcal	452kcal	19%
Calcium	25mg	183mg	16%
Folate	19µg	72µg	13%
Fiber	4.4g	1.2g	13%
Carbs	13.09g	48.6g	12%
Vitamin B1	0.071mg	0.211mg	12%
Sodium	35mg	305mg	12%
Phosphorus	51mg	131mg	11%
Vitamin B3	0.851mg	2.404mg	10%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Iron	0.82mg	1.37mg	7%
Vitamin K	23.5µg	15.2µg	7%
Vitamin E	0.38mg	1.15mg	5%
Manganese	0.379mg	0.292mg	4%
Vitamin B5	0.151mg	0.337mg	4%
Vitamin C	3.2mg	0.3mg	3%
Protein	2.86g	4.45g	3%
Vitamin B6	0.074mg	0.038mg	3%
Choline	24.1mg	10.6mg	2%
Magnesium	22mg	14mg	2%
Cholesterol	0mg	5mg	2%
Potassium	169mg	102mg	2%
Copper	0.083mg	0.062mg	2%
Vitamin B2	0.12mg	0.138mg	1%
Fructose		1.11g	1%
Net carbs	8.69g	47.4g	N/A
Sugar	3.12g	25.7g	N/A
Zinc	0.49mg	0.53mg	0%
Trans fat	0g	0.295g	N/A
Tryptophan	0.029mg	0.068mg	0%
Threonine	0.115mg	0.176mg	0%
Isoleucine	0.139mg	0.226mg	0%
Leucine	0.19mg	0.41mg	0%
Lysine	0.17mg	0.215mg	0%
Methionine	0.034mg	0.104mg	0%
Phenylalanine	0.12mg	0.264mg	0%
Valine	0.149mg	0.255mg	0%
Histidine	0.073mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A