Vegetable vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between vegetable and cloudberries
- Vegetable has more vitamin A, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
- Cloudberries contain 20 times less vitamin A than vegetable. Vegetable contains 4277IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 158mg | 172% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 16% | |
| Copper | 0.083mg | 9% | |
| Vitamin B6 | 0.074mg | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 22mg | 5% | |
| Potassium | 169mg | 5% | |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Zinc | 0.49mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Sodium | 35mg | 2% | |
| Phosphorus | 51mg | 35mg | 2% |
| Iron | 0.82mg | 0.7mg | 2% |
| Calories | 65kcal | 51kcal | 1% |
| Protein | 2.86g | 2.4g | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 25mg | 18mg | 1% |
| Carbs | 13.09g | 8.6g | 1% |
| Fats | 0.15g | 0.8g | 1% |
| Net carbs | 8.69g | 8.6g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.851mg | 0.9mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +19.2% |
| Contains more CarbsCarbs | +52.2% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +79.1% |
~equal in
Water
~87g
