Vegetable vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between vegetable and cocktail sauce
- Vegetable has more vitamin A, vitamin K, fiber, manganese, and vitamin B2; however, cocktail sauce is higher in vitamin C.
- Vegetable covers your daily vitamin A needs 78% more than cocktail sauce.
- Cocktail sauce contains 5 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while cocktail sauce contains 4.4µg.
- Vegetable has less sodium.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +156.1% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +33.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1088.9% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin KVitamin K | +434.1% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +119.1% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin EVitamin E | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 35mg | 983mg | 41% |
| Vitamin A | 214µg | 18µg | 22% |
| Vitamin K | 23.5µg | 4.4µg | 16% |
| Manganese | 0.379mg | 0.148mg | 10% |
| Fiber | 4.4g | 1.8g | 10% |
| Vitamin C | 3.2mg | 11.6mg | 9% |
| Vitamin B2 | 0.12mg | 0.047mg | 6% |
| Carbs | 13.09g | 28.22g | 5% |
| Vitamin E | 0.38mg | 1.08mg | 5% |
| Vitamin B1 | 0.071mg | 0.021mg | 4% |
| Potassium | 169mg | 309mg | 4% |
| Protein | 2.86g | 1.36g | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Calories | 65kcal | 124kcal | 3% |
| Phosphorus | 51mg | 30mg | 3% |
| Copper | 0.083mg | 0.111mg | 3% |
| Vitamin B5 | 0.151mg | 0.068mg | 2% |
| Choline | 24.1mg | 11mg | 2% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.15g | 1.05g | 1% |
| Folate | 19µg | 17µg | 1% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Net carbs | 8.69g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Iron | 0.82mg | 0.83mg | 0% |
| Sugar | 3.12g | 11.83g | N/A |
| Vitamin B3 | 0.851mg | 0.82mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.031g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.072g | 0g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +452.2% |
