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  6. Vegetable vs. Macaroon

Vegetable vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Macaroon

  • Vegetable has more Vitamin A RAE, and Vitamin K, however, Macaroon is higher in Copper, and Selenium.
  • Macaroon covers your daily need of Saturated Fat 100% more than Vegetable.
  • Vegetable has less Sodium.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, coconut macaroon.

Infographic

Vegetable vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
5
Macaroon
Macaroon
Contains more Calcium +400%
Contains more Potassium +37.4%
Contains less Sodium -85.5%
Contains more Magnesium +31.8%
Contains more Phosphorus +33.3%
Contains more Zinc +49%
Contains more Copper +224.1%
Contains more Selenium +2166.7%
Equal in Iron - 0.82
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +400%
Contains more Potassium +37.4%
Contains less Sodium -85.5%
Contains more Magnesium +31.8%
Contains more Phosphorus +33.3%
Contains more Zinc +49%
Contains more Copper +224.1%
Contains more Selenium +2166.7%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +286.8%
Contains more Folate +533.3%
Contains more Vitamin K +2036.4%
Contains more Vitamin B6 +29.7%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +286.8%
Contains more Folate +533.3%
Contains more Vitamin K +2036.4%
Contains more Vitamin B6 +29.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Macaroon
Macaroon
Contains more Water +623.7%
Contains more Fats +14933.3%
Contains more Carbs +367.7%
Contains more Other +155.2%
Equal in Protein - 3.02
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +623.7%
Contains more Fats +14933.3%
Contains more Carbs +367.7%
Contains more Other +155.2%
Equal in Protein - 3.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +1025%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Macaroon Opinion
Net carbs 8.69g 56.12g Macaroon
Protein 2.86g 3.02g Macaroon
Fats 0.15g 22.55g Macaroon
Carbs 13.09g 61.22g Macaroon
Calories 65kcal 460kcal Macaroon
Sugar 3.12g 45.16g Vegetable
Fiber 4.4g 5.1g Macaroon
Calcium 25mg 5mg Vegetable
Iron 0.82mg 0.82mg
Magnesium 22mg 29mg Macaroon
Phosphorus 51mg 68mg Macaroon
Potassium 169mg 123mg Vegetable
Sodium 35mg 241mg Vegetable
Zinc 0.49mg 0.73mg Macaroon
Copper 0.083mg 0.269mg Macaroon
Manganese 0.379mg Vegetable
Selenium 0.3µg 6.8µg Macaroon
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.19mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.02mg Vegetable
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 0.22mg Vegetable
Vitamin B5 0.151mg Vegetable
Vitamin B6 0.074mg 0.096mg Macaroon
Folate 19µg 3µg Vegetable
Vitamin K 23.5µg 1.1µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 20.099g Vegetable
Monounsaturated Fat 0.01g 1.61g Macaroon
Polyunsaturated fat 0.072g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
4%
Macaroon
Minerals Daily Need Coverage Score
19%
Vegetable
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 42.04g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 20.068g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 34)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.