Vegetable vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between vegetable and macaroon
- Vegetable has more vitamin A and vitamin K; however, macaroon is higher in copper and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than vegetable.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +37.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 20.099g | 91% |
| Fats | 0.15g | 22.55g | 34% |
| Vitamin A | 214µg | 0µg | 24% |
| Copper | 0.083mg | 0.269mg | 21% |
| Calories | 65kcal | 460kcal | 20% |
| Vitamin K | 23.5µg | 1.1µg | 19% |
| Carbs | 13.09g | 61.22g | 16% |
| Manganese | 0.379mg | 16% | |
| Selenium | 0.3µg | 6.8µg | 12% |
| Sodium | 35mg | 241mg | 9% |
| Polyunsaturated fat | 0.072g | 0.81g | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 0.01g | 1.61g | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B3 | 0.851mg | 0.22mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Fiber | 4.4g | 5.1g | 3% |
| Choline | 24.1mg | 9.1mg | 3% |
| Phosphorus | 51mg | 68mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Vitamin B6 | 0.074mg | 0.096mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Zinc | 0.49mg | 0.73mg | 2% |
| Potassium | 169mg | 123mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Protein | 2.86g | 3.02g | 0% |
| Net carbs | 8.69g | 56.12g | N/A |
| Iron | 0.82mg | 0.82mg | 0% |
| Sugar | 3.12g | 45.16g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +623.7% |
| Contains more FatsFats | +14933.3% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
