Vegetable vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between vegetable and macaroon
- Vegetable has more vitamin A and vitamin K; however, macaroon is higher in copper and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than vegetable.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +37.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +623.7% |
| Contains more FatsFats | +14933.3% |
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.031g | 20.099g | 91% |
| Fats | 0.15g | 22.55g | 34% |
| Vitamin A | 214µg | 0µg | 24% |
| Copper | 0.083mg | 0.269mg | 21% |
| Calories | 65kcal | 460kcal | 20% |
| Vitamin K | 23.5µg | 1.1µg | 19% |
| Carbs | 13.09g | 61.22g | 16% |
| Manganese | 0.379mg | 16% | |
| Selenium | 0.3µg | 6.8µg | 12% |
| Sodium | 35mg | 241mg | 9% |
| Polyunsaturated fat | 0.072g | 0.81g | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 0.01g | 1.61g | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B3 | 0.851mg | 0.22mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Fiber | 4.4g | 5.1g | 3% |
| Choline | 24.1mg | 9.1mg | 3% |
| Phosphorus | 51mg | 68mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Vitamin B6 | 0.074mg | 0.096mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Zinc | 0.49mg | 0.73mg | 2% |
| Potassium | 169mg | 123mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Protein | 2.86g | 3.02g | 0% |
| Net carbs | 8.69g | 56.12g | N/A |
| Iron | 0.82mg | 0.82mg | 0% |
| Sugar | 3.12g | 45.16g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 42.04g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 20.068g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 34)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)