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  6. Vegetable vs. Cream cracker

Vegetable vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between vegetable and cream cracker

  • Vegetable has less iron, folate, vitamin B3, vitamin B12, vitamin B1, manganese, selenium, and vitamin B2.
  • Cream cracker covers your daily iron needs 82% more than vegetable.
  • Vegetable has less sodium.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Crackers, cream, GAMESA SABROSAS.

Infographic

Vegetable vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +800%
Contains more CopperCopper +33.7%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +92.2%
Contains more ManganeseManganese +105.3%
Contains more SeleniumSelenium +3066.7%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +31.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +318.4%
Contains more Vitamin B1Vitamin B1 +319.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +496.9%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +684.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Cream cracker DV% diff.
Iron 0.82mg 7.38mg 82%
Sodium 35mg 1148mg 48%
Folate 19µg 149µg 33%
Fats 0.15g 20.37g 31%
Monounsaturated fat 0.01g 10.625g 27%
Vitamin B3 0.851mg 5.08mg 26%
Saturated fat 0.031g 5.362g 24%
Vitamin A 214µg 24%
Starch 51.87g 21%
Calories 65kcal 484kcal 21%
Vitamin B1 0.071mg 0.298mg 19%
Vitamin B12 0µg 0.46µg 19%
Manganese 0.379mg 0.778mg 17%
Selenium 0.3µg 9.5µg 17%
Carbs 13.09g 64.55g 17%
Polyunsaturated fat 0.072g 2.45g 16%
Vitamin B2 0.12mg 0.24mg 9%
Fiber 4.4g 2.4g 8%
Vitamin E 0.38mg 1.59mg 8%
Protein 2.86g 7.01g 8%
Phosphorus 51mg 98mg 7%
Vitamin B5 0.151mg 0.462mg 6%
Vitamin K 23.5µg 17.9µg 5%
Choline 24.1mg 4%
Vitamin C 3.2mg 4%
Copper 0.083mg 0.111mg 3%
Zinc 0.49mg 0.66mg 2%
Potassium 169mg 129mg 1%
Vitamin B6 0.074mg 0.065mg 1%
Magnesium 22mg 25mg 1%
Fructose 0.95g 1%
Net carbs 8.69g 62.15g N/A
Calcium 25mg 26mg 0%
Sugar 3.12g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1770.3%
Contains more ProteinProtein +145.1%
Contains more FatsFats +13480%
Contains more CarbsCarbs +393.1%
Contains more OtherOther +440.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +3302.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.