Vegetable vs. Curry powder — In-Depth Nutrition Comparison

Compare

How are vegetable and curry powder different?

Vegetable is higher in vitamin A; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, and calcium.
Daily need coverage for manganese for curry powder is 344% higher.
Vegetable contains 225 times more vitamin A than curry powder. While vegetable contains 4277IU of vitamin A, curry powder contains only 19IU.
Curry powder has a lower glycemic index (5) than vegetable (66).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, curry powder are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Curry powder

Contains less SodiumSodium

-32.7%

Contains more MagnesiumMagnesium	+1059.1%
Contains more CalciumCalcium	+2000%
Contains more PotassiumPotassium	+592.3%
Contains more IronIron	+2229.3%
Contains more CopperCopper	+1345.8%
Contains more ZincZinc	+859.2%
Contains more PhosphorusPhosphorus	+619.6%
Contains more ManganeseManganese	+2090%
Contains more SeleniumSelenium	+13333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Curry powder

Contains more Vitamin CVitamin C	+357.1%
Contains more Vitamin AVitamin A	+21300%

Contains more Vitamin EVitamin E	+6542.1%
Contains more Vitamin B1Vitamin B1	+147.9%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+283.1%
Contains more Vitamin B5Vitamin B5	+608.6%
Contains more Vitamin B6Vitamin B6	+41.9%
Contains more Vitamin KVitamin K	+324.7%
Contains more FolateFolate	+194.7%
Contains more CholineCholine	+166.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.379mg	8.3mg	344%
Iron	0.82mg	19.1mg	229%
Fiber	4.4g	53.2g	195%
Vitamin E	0.38mg	25.24mg	166%
Copper	0.083mg	1.2mg	124%
Selenium	0.3µg	40.3µg	73%
Vitamin K	23.5µg	99.8µg	64%
Magnesium	22mg	255mg	55%
Calcium	25mg	525mg	50%
Phosphorus	51mg	367mg	45%
Zinc	0.49mg	4.7mg	38%
Potassium	169mg	1170mg	29%
Vitamin A	214µg	1µg	24%
Protein	2.86g	14.29g	23%
Monounsaturated fat	0.01g	8.782g	22%
Fats	0.15g	14.01g	21%
Polyunsaturated fat	0.072g	3.056g	20%
Vitamin B5	0.151mg	1.07mg	18%
Vitamin B3	0.851mg	3.26mg	15%
Carbs	13.09g	55.83g	14%
Calories	65kcal	325kcal	13%
Vitamin B1	0.071mg	0.176mg	9%
Folate	19µg	56µg	9%
Choline	24.1mg	64.2mg	7%
Saturated fat	0.031g	1.648g	7%
Vitamin B2	0.12mg	0.2mg	6%
Vitamin C	3.2mg	0.7mg	3%
Vitamin B6	0.074mg	0.105mg	2%
Fructose		0.79g	1%
Sodium	35mg	52mg	1%
Net carbs	8.69g	2.63g	N/A
Sugar	3.12g	2.76g	N/A
Tryptophan	0.029mg	0.11mg	0%
Threonine	0.115mg	0.35mg	0%
Isoleucine	0.139mg	0.63mg	0%
Leucine	0.19mg	0.89mg	0%
Lysine	0.17mg	0.7mg	0%
Methionine	0.034mg	0.19mg	0%
Phenylalanine	0.12mg	0.58mg	0%
Valine	0.149mg	0.75mg	0%
Histidine	0.073mg	0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A