Vegetable vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between vegetable and custard apple
- Vegetable has more vitamin A and fiber; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Vegetable covers your daily vitamin A needs 85% more than custard apple.
- Custard apple has 2 times less phosphorus than vegetable. Vegetable has 51mg of phosphorus, while custard apple has 21mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +126% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin C | 3.2mg | 19.2mg | 18% |
| Manganese | 0.379mg | 16% | |
| Vitamin B6 | 0.074mg | 0.221mg | 11% |
| Copper | 0.083mg | 9% | |
| Fiber | 4.4g | 2.4g | 8% |
| Potassium | 169mg | 382mg | 6% |
| Folate | 19µg | 5% | |
| Carbs | 13.09g | 25.2g | 4% |
| Choline | 24.1mg | 4% | |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 51mg | 21mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 2.86g | 1.7g | 2% |
| Vitamin B3 | 0.851mg | 0.5mg | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Calories | 65kcal | 101kcal | 2% |
| Saturated fat | 0.031g | 0.231g | 1% |
| Vitamin B1 | 0.071mg | 0.08mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Iron | 0.82mg | 0.71mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Net carbs | 8.69g | 22.8g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B5 | 0.151mg | 0.135mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0.007mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0.037mg | 0% |
| Methionine | 0.034mg | 0.004mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
