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Vegetable vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between vegetable and domestic goose

  • Vegetable has more vitamin A; however, domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, and copper.
  • Vegetable covers your daily need for vitamin A, 85% more than domestic goose.
  • Vegetable has less saturated fat.
  • The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Vegetable vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +1479.2%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +250%
Contains more CopperCopper +232.5%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +505.9%
Contains more SeleniumSelenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1683.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +379.6%
Contains more Vitamin B5Vitamin B5 +1114.6%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%
Contains more ProteinProtein +912.9%
Contains more FatsFats +8346.7%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +2038.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Domestic goose DV% diff.
Protein 2.86g 28.97g 52%
Selenium 0.3µg 25.5µg 46%
Phosphorus 51mg 309mg 37%
Vitamin B5 0.151mg 1.834mg 34%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.074mg 0.47mg 30%
Iron 0.82mg 2.87mg 26%
Zinc 0.49mg 3.17mg 24%
Vitamin A 214µg 12µg 22%
Copper 0.083mg 0.276mg 21%
Vitamin B2 0.12mg 0.39mg 21%
Saturated fat 0.031g 4.56g 21%
Vitamin B3 0.851mg 4.081mg 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin K 23.5µg 20%
Fats 0.15g 12.67g 19%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.024mg 15%
Monounsaturated fat 0.01g 4.34g 11%
Polyunsaturated fat 0.072g 1.54g 10%
Calories 65kcal 238kcal 9%
Potassium 169mg 388mg 6%
Choline 24.1mg 4%
Carbs 13.09g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Folate 19µg 12µg 2%
Vitamin B1 0.071mg 0.092mg 2%
Sodium 35mg 76mg 2%
Calcium 25mg 14mg 1%
Magnesium 22mg 25mg 1%
Net carbs 8.69g 0g N/A
Sugar 3.12g N/A
Tryptophan 0.029mg 0.403mg 0%
Threonine 0.115mg 1.238mg 0%
Isoleucine 0.139mg 1.488mg 0%
Leucine 0.19mg 2.447mg 0%
Lysine 0.17mg 2.48mg 0%
Methionine 0.034mg 0.783mg 0%
Phenylalanine 0.12mg 1.214mg 0%
Valine 0.149mg 1.516mg 0%
Histidine 0.073mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
37%
Domestic goose
Minerals Daily Need Coverage Score
19%
Vegetable
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 4.529g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.