Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Domestic goose

Vegetable vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Summary of differences between Vegetable and Domestic goose

  • Vegetable has more Vitamin A RAE, however, Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Zinc, and Copper.
  • Domestic goose covers your daily need of Selenium 46% more than Vegetable.
  • Vegetable has 18 times more Vitamin A RAE than Domestic goose. While Vegetable has 214µg of Vitamin A RAE, Domestic goose has only 12µg.
  • Vegetable has less Saturated Fat.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Vegetable vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +78.6%
Contains less Sodium -53.9%
Contains more Manganese +1479.2%
Contains more Iron +250%
Contains more Magnesium +13.6%
Contains more Phosphorus +505.9%
Contains more Potassium +129.6%
Contains more Zinc +546.9%
Contains more Copper +232.5%
Contains more Selenium +8400%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +78.6%
Contains less Sodium -53.9%
Contains more Manganese +1479.2%
Contains more Iron +250%
Contains more Magnesium +13.6%
Contains more Phosphorus +505.9%
Contains more Potassium +129.6%
Contains more Zinc +546.9%
Contains more Copper +232.5%
Contains more Selenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +10592.5%
Contains more Vitamin C +∞%
Contains more Folate +58.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +379.6%
Contains more Vitamin B5 +1114.6%
Contains more Vitamin B6 +535.1%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +10592.5%
Contains more Vitamin C +∞%
Contains more Folate +58.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +379.6%
Contains more Vitamin B5 +1114.6%
Contains more Vitamin B6 +535.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +45.4%
Contains more Protein +912.9%
Contains more Fats +8346.7%
Contains more Other +68.7%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +45.4%
Contains more Protein +912.9%
Contains more Fats +8346.7%
Contains more Other +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +43300%
Contains more Polyunsaturated fat +2038.9%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +43300%
Contains more Polyunsaturated fat +2038.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Domestic goose Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 28.97g Domestic goose
Fats 0.15g 12.67g Domestic goose
Carbs 13.09g 0g Vegetable
Calories 65kcal 238kcal Domestic goose
Sugar 3.12g Domestic goose
Fiber 4.4g 0g Vegetable
Calcium 25mg 14mg Vegetable
Iron 0.82mg 2.87mg Domestic goose
Magnesium 22mg 25mg Domestic goose
Phosphorus 51mg 309mg Domestic goose
Potassium 169mg 388mg Domestic goose
Sodium 35mg 76mg Vegetable
Zinc 0.49mg 3.17mg Domestic goose
Copper 0.083mg 0.276mg Domestic goose
Manganese 0.379mg 0.024mg Vegetable
Selenium 0.3µg 25.5µg Domestic goose
Vitamin A 4277IU 40IU Vegetable
Vitamin A RAE 214µg 12µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.092mg Domestic goose
Vitamin B2 0.12mg 0.39mg Domestic goose
Vitamin B3 0.851mg 4.081mg Domestic goose
Vitamin B5 0.151mg 1.834mg Domestic goose
Vitamin B6 0.074mg 0.47mg Domestic goose
Folate 19µg 12µg Vegetable
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg 0.403mg Domestic goose
Threonine 0.115mg 1.238mg Domestic goose
Isoleucine 0.139mg 1.488mg Domestic goose
Leucine 0.19mg 2.447mg Domestic goose
Lysine 0.17mg 2.48mg Domestic goose
Methionine 0.034mg 0.783mg Domestic goose
Phenylalanine 0.12mg 1.214mg Domestic goose
Valine 0.149mg 1.516mg Domestic goose
Histidine 0.073mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Vegetable
Saturated Fat 0.031g 4.56g Vegetable
Monounsaturated Fat 0.01g 4.34g Domestic goose
Polyunsaturated fat 0.072g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
40%
Domestic goose
Minerals Daily Need Coverage Score
19%
Vegetable
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.529g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.