Vegetable vs. English muffin — In-Depth Nutrition Comparison
Compare
Summary of differences between vegetable and English muffins
- Vegetable has more vitamin A and fiber; however, English muffins are higher in phosphorus, vitamin B1, vitamin B5, and copper.
- Vegetable covers your daily need for vitamin A, 86% more than English muffins.
- Vegetable has 2 times more fiber than English muffins. While vegetable has 4.4g of fiber, English muffins have only 2.7g.
- Vegetable has less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +160.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.9% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +195.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +258.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +2920% |
| Contains more Poly. FatPolyunsaturated fat | +1133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Sodium | 35mg | 464mg | 19% |
| Phosphorus | 51mg | 133mg | 12% |
| Carbs | 13.09g | 46g | 11% |
| Protein | 2.86g | 7.7g | 10% |
| Calories | 65kcal | 235kcal | 9% |
| Vitamin B1 | 0.071mg | 0.181mg | 9% |
| Fiber | 4.4g | 2.7g | 7% |
| Vitamin B5 | 0.151mg | 0.446mg | 6% |
| Polyunsaturated fat | 0.072g | 0.888g | 5% |
| Copper | 0.083mg | 0.129mg | 5% |
| Folate | 19µg | 37µg | 5% |
| Vitamin B3 | 0.851mg | 1.566mg | 4% |
| Choline | 24.1mg | 4% | |
| Fats | 0.15g | 1.8g | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Calcium | 25mg | 52mg | 3% |
| Vitamin B2 | 0.12mg | 0.154mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.074mg | 0.043mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Monounsaturated fat | 0.01g | 0.302g | 1% |
| Saturated fat | 0.031g | 0.259g | 1% |
| Potassium | 169mg | 131mg | 1% |
| Iron | 0.82mg | 0.89mg | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.379mg | 0.357mg | 1% |
| Net carbs | 8.69g | 43.3g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0.092mg | 0% |
| Threonine | 0.115mg | 0.242mg | 0% |
| Isoleucine | 0.139mg | 0.315mg | 0% |
| Leucine | 0.19mg | 0.553mg | 0% |
| Lysine | 0.17mg | 0.241mg | 0% |
| Methionine | 0.034mg | 0.139mg | 0% |
| Phenylalanine | 0.12mg | 0.379mg | 0% |
| Valine | 0.149mg | 0.353mg | 0% |
| Histidine | 0.073mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.228g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.12g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.