Vegetable vs. Fajita — In-Depth Nutrition Comparison

Compare

What are the differences between vegetable and fajita?

Vegetable is higher in vitamin A, vitamin K, and fiber, yet fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, and vitamin B12.
Vegetable's daily need coverage for vitamin A is 86% more.
The amount of sodium in vegetable is lower.
The glycemic index of fajita is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Fajita

Contains more CalciumCalcium	+92.3%
Contains more CopperCopper	+176.7%
Contains less SodiumSodium	-95.6%
Contains more ManganeseManganese	+474.2%

Contains more PotassiumPotassium	+68%
Contains more IronIron	+20.7%
Contains more ZincZinc	+179.6%
Contains more PhosphorusPhosphorus	+443.1%
Contains more SeleniumSelenium	+5466.7%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Fajita

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin KVitamin K	+11650%
Contains more FolateFolate	+375%

Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B2Vitamin B2	+77.5%
Contains more Vitamin B3Vitamin B3	+461.6%
Contains more Vitamin B5Vitamin B5	+380.8%
Contains more Vitamin B6Vitamin B6	+423%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	35mg	799mg	33%
Phosphorus	51mg	277mg	32%
Protein	2.86g	18.56g	31%
Selenium	0.3µg	16.7µg	30%
Cholesterol	0mg	88mg	29%
Vitamin B3	0.851mg	4.779mg	25%
Vitamin A	214µg	0µg	24%
Vitamin B6	0.074mg	0.387mg	24%
Vitamin B12	0µg	0.54µg	23%
Vitamin K	23.5µg	0.2µg	19%
Fiber	4.4g	0g	18%
Manganese	0.379mg	0.066mg	14%
Vitamin B5	0.151mg	0.726mg	12%
Fats	0.15g	5.73g	9%
Zinc	0.49mg	1.37mg	8%
Choline	24.1mg	67.8mg	8%
Vitamin B2	0.12mg	0.213mg	7%
Saturated fat	0.031g	1.596g	7%
Polyunsaturated fat	0.072g	1.089g	7%
Copper	0.083mg	0.03mg	6%
Monounsaturated fat	0.01g	2.333g	6%
Calories	65kcal	135kcal	4%
Vitamin C	3.2mg	0mg	4%
Carbs	13.09g	2.23g	4%
Folate	19µg	4µg	4%
Potassium	169mg	284mg	3%
Iron	0.82mg	0.99mg	2%
Vitamin B1	0.071mg	0.1mg	2%
Calcium	25mg	13mg	1%
Vitamin E	0.38mg	0.22mg	1%
Protein per 100 calories	4.4g	14g	N/A
Calories per 10 g protein	227kcal	73kcal	N/A
Weight per 100 calories	154g	74g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.1	N/A
Net carbs	8.69g	2.23g	N/A
Magnesium	22mg	22mg	0%
Sugar	3.12g	0g	N/A
Tryptophan	0.029mg	0.2mg	0%
Threonine	0.115mg	0.452mg	0%
Isoleucine	0.139mg	0.813mg	0%
Leucine	0.19mg	1.56mg	0%
Lysine	0.17mg	1.857mg	0%
Methionine	0.034mg	0.552mg	0%
Phenylalanine	0.12mg	0.763mg	0%
Valine	0.149mg	0.847mg	0%
Histidine	0.073mg	0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A