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  6. Vegetable vs. French toast

Vegetable vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between vegetable and french toast

  • Vegetable has more vitamin A; however, french toast is higher in selenium, vitamin B2, vitamin B12, vitamin B1, iron, and phosphorus.
  • Vegetable covers your daily need for vitamin A, 75% more than french toast.
  • Vegetable has less sodium.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Vegetable vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +43.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +101.6%
Contains more CalciumCalcium +300%
Contains more IronIron +103.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +129.4%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +72.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Vegetable French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.3µg 20.1µg 36%
Vitamin K 23.5µg 20%
Sodium 35mg 479mg 19%
Fiber 4.4g 18%
Polyunsaturated fat 0.072g 2.594g 17%
Fats 0.15g 10.8g 16%
Vitamin B2 0.12mg 0.321mg 15%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.031g 2.723g 12%
Vitamin B1 0.071mg 0.204mg 11%
Monounsaturated fat 0.01g 4.524g 11%
Iron 0.82mg 1.67mg 11%
Vitamin A 214µg 124µg 10%
Protein 2.86g 7.7g 10%
Phosphorus 51mg 117mg 9%
Manganese 0.379mg 0.188mg 8%
Vitamin B5 0.151mg 0.549mg 8%
Calories 65kcal 229kcal 8%
Calcium 25mg 100mg 8%
Folate 19µg 43µg 6%
Vitamin B3 0.851mg 1.628mg 5%
Carbs 13.09g 25g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Copper 0.083mg 0.058mg 3%
Vitamin C 3.2mg 0.3mg 3%
Zinc 0.49mg 0.67mg 2%
Potassium 169mg 134mg 1%
Magnesium 22mg 17mg 1%
Net carbs 8.69g 25g N/A
Sugar 3.12g N/A
Vitamin B6 0.074mg 0.074mg 0%
Tryptophan 0.029mg 0.094mg 0%
Threonine 0.115mg 0.305mg 0%
Isoleucine 0.139mg 0.375mg 0%
Leucine 0.19mg 0.621mg 0%
Lysine 0.17mg 0.413mg 0%
Methionine 0.034mg 0.188mg 0%
Phenylalanine 0.12mg 0.389mg 0%
Valine 0.149mg 0.419mg 0%
Histidine 0.073mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +52.2%
Contains more ProteinProtein +169.2%
Contains more FatsFats +7100%
Contains more CarbsCarbs +91%
Contains more OtherOther +168.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +3502.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.