Vegetable vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between vegetable and gooseberries
- Vegetable has more vitamin A, manganese, vitamin B2, and iron, while gooseberries have more vitamin C.
- Vegetable's daily need coverage for vitamin A is 80% higher.
- Gooseberries contain 4 times less zinc than vegetable. Vegetable contains 0.49mg of zinc, while gooseberries contain 0.12mg.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +163.2% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1326.7% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +765.6% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 27.7mg | 27% |
| Vitamin A | 214µg | 15µg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 0.144mg | 10% |
| Vitamin B2 | 0.12mg | 0.03mg | 7% |
| Iron | 0.82mg | 0.31mg | 6% |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 0.88g | 4% |
| Phosphorus | 51mg | 27mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Vitamin B3 | 0.851mg | 0.3mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B5 | 0.151mg | 0.286mg | 3% |
| Polyunsaturated fat | 0.072g | 0.317g | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calories | 65kcal | 44kcal | 1% |
| Fats | 0.15g | 0.58g | 1% |
| Copper | 0.083mg | 0.07mg | 1% |
| Potassium | 169mg | 198mg | 1% |
| Carbs | 13.09g | 10.18g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Net carbs | 8.69g | 5.88g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 3.12g | N/A | |
| Fiber | 4.4g | 4.3g | 0% |
| Vitamin E | 0.38mg | 0.37mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Saturated fat | 0.031g | 0.038g | 0% |
| Monounsaturated fat | 0.01g | 0.051g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +286.7% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +340.3% |
