Vegetable vs Gratin - In-Depth Nutrition Comparison
What are the differences between Vegetable and Gratin?
- Vegetable is higher in Vitamin A, Fiber, and Manganese, yet Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 24% more.
- Vegetable has 3 times more Vitamin A than Gratin. While Vegetable has 214µg of Vitamin A, Gratin has only 64µg.
- The amount of Sodium in Vegetable is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|