Vegetable vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between vegetable and gratin?
- Vegetable is higher in vitamin A, fiber, and manganese, yet gratin is higher in calcium, phosphorus, copper, and vitamin B6.
- Vegetable's daily need coverage for vitamin A is 80% more.
- Vegetable has 2 times more fiber than gratin. While vegetable has 4.4g of fiber, gratin has only 1.8g.
- The amount of sodium in vegetable is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +135.4% |
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +234.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 4.733g | 21% |
| Vitamin K | 23.5µg | 20% | |
| Sodium | 35mg | 433mg | 17% |
| Vitamin A | 214µg | 64µg | 17% |
| Fats | 0.15g | 7.59g | 11% |
| Fiber | 4.4g | 1.8g | 10% |
| Calcium | 25mg | 119mg | 9% |
| Manganese | 0.379mg | 0.161mg | 9% |
| Copper | 0.083mg | 0.16mg | 9% |
| Phosphorus | 51mg | 113mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.074mg | 0.174mg | 8% |
| Potassium | 169mg | 396mg | 7% |
| Vitamin C | 3.2mg | 9.9mg | 7% |
| Monounsaturated fat | 0.01g | 2.149g | 5% |
| Vitamin B5 | 0.151mg | 0.387mg | 5% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 5.06g | 4% |
| Calories | 65kcal | 132kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Zinc | 0.49mg | 0.69mg | 2% |
| Iron | 0.82mg | 0.64mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Carbs | 13.09g | 11.27g | 1% |
| Polyunsaturated fat | 0.072g | 0.276g | 1% |
| Vitamin B3 | 0.851mg | 0.993mg | 1% |
| Vitamin B1 | 0.071mg | 0.064mg | 1% |
| Net carbs | 8.69g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | N/A | |
| Vitamin B2 | 0.12mg | 0.116mg | 0% |
| Tryptophan | 0.029mg | 0.07mg | 0% |
| Threonine | 0.115mg | 0.192mg | 0% |
| Isoleucine | 0.139mg | 0.284mg | 0% |
| Leucine | 0.19mg | 0.443mg | 0% |
| Lysine | 0.17mg | 0.381mg | 0% |
| Methionine | 0.034mg | 0.117mg | 0% |
| Phenylalanine | 0.12mg | 0.254mg | 0% |
| Valine | 0.149mg | 0.325mg | 0% |
| Histidine | 0.073mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +4960% |
| Contains more OtherOther | +210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +21390% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
