Vegetable vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are vegetable and hoisin sauce different?
- Vegetable is higher in vitamin A, vitamin K, fiber, vitamin B1, and manganese; however, hoisin sauce is richer in vitamin B2 and monounsaturated fat.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable contains 47 times more vitamin K than hoisin sauce. While vegetable contains 23.5µg of vitamin K, hoisin sauce contains only 0.5µg.
- Vegetable has less sodium.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +49.2% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +54.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 35mg | 1615mg | 69% |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 0.5µg | 19% |
| Polyunsaturated fat | 0.072g | 1.698g | 11% |
| Carbs | 13.09g | 44.08g | 10% |
| Calories | 65kcal | 220kcal | 8% |
| Vitamin B2 | 0.12mg | 0.217mg | 7% |
| Vitamin B1 | 0.071mg | 0.004mg | 6% |
| Fiber | 4.4g | 2.8g | 6% |
| Copper | 0.083mg | 0.128mg | 5% |
| Fats | 0.15g | 3.39g | 5% |
| Manganese | 0.379mg | 0.254mg | 5% |
| Choline | 24.1mg | 8mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Vitamin B5 | 0.151mg | 0.068mg | 2% |
| Iron | 0.82mg | 1.01mg | 2% |
| Monounsaturated fat | 0.01g | 0.963g | 2% |
| Saturated fat | 0.031g | 0.568g | 2% |
| Phosphorus | 51mg | 38mg | 2% |
| Vitamin B3 | 0.851mg | 1.17mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.074mg | 0.062mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Protein | 2.86g | 3.31g | 1% |
| Potassium | 169mg | 119mg | 1% |
| Vitamin E | 0.38mg | 0.28mg | 1% |
| Net carbs | 8.69g | 41.28g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 3.12g | 27.26g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +88.2% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +2160% |
| Contains more CarbsCarbs | +236.7% |
| Contains more OtherOther | +644.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +9530% |
| Contains more Poly. FatPolyunsaturated fat | +2258.3% |
