Vegetable vs. Horseradish — In-Depth Nutrition Comparison
Compare
How are vegetable and horseradish different?
- Vegetable is higher in vitamin A, vitamin K, manganese, vitamin B2, and vitamin B1; however, horseradish is richer in vitamin C and folate.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Vegetable contains 18 times more vitamin K than horseradish. While vegetable contains 23.5µg of vitamin K, horseradish contains only 1.3µg.
- Vegetable has less sodium.
- Horseradish has a lower glycemic index (35) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Horseradish, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +43.1% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +200.8% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more ZincZinc | +69.4% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more CholineCholine | +270.8% |
| Contains more Vitamin CVitamin C | +678.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 24.9mg | 24% |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 1.3µg | 19% |
| Sodium | 35mg | 420mg | 17% |
| Manganese | 0.379mg | 0.126mg | 11% |
| Folate | 19µg | 57µg | 10% |
| Vitamin B2 | 0.12mg | 0.024mg | 7% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Vitamin B1 | 0.071mg | 0.008mg | 5% |
| Iron | 0.82mg | 0.42mg | 5% |
| Fiber | 4.4g | 3.3g | 4% |
| Vitamin B3 | 0.851mg | 0.386mg | 3% |
| Copper | 0.083mg | 0.058mg | 3% |
| Zinc | 0.49mg | 0.83mg | 3% |
| Phosphorus | 51mg | 31mg | 3% |
| Calcium | 25mg | 56mg | 3% |
| Choline | 24.1mg | 6.5mg | 3% |
| Protein | 2.86g | 1.18g | 3% |
| Potassium | 169mg | 246mg | 2% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.072g | 0.339g | 2% |
| Vitamin B5 | 0.151mg | 0.093mg | 1% |
| Calories | 65kcal | 48kcal | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 13.09g | 11.29g | 1% |
| Fats | 0.15g | 0.69g | 1% |
| Net carbs | 8.69g | 7.99g | N/A |
| Sugar | 3.12g | 7.99g | N/A |
| Vitamin B6 | 0.074mg | 0.073mg | 0% |
| Saturated fat | 0.031g | 0.09g | 0% |
| Monounsaturated fat | 0.01g | 0.13g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +15.9% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +162.7% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |
