Vegetable vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between Vegetable and Hot and sour soup
- Hot and sour soup has less Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Copper.
- Vegetable covers your daily Vitamin A RAE needs 23% more than Hot and sour soup.
- Hot and sour soup contains 21 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Hot and sour soup contains 1.1µg.
- Vegetable has less Sodium.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
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Iron
+28.1%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+59.4%
Contains
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Potassium
+207.3%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+122.7%
Contains
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Copper
+219.2%
Contains
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Manganese
+345.9%
Contains
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Selenium
+33.3%
Contains
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Calcium
+31.6%
Contains
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Iron
+28.1%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+59.4%
Contains
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Potassium
+207.3%
Contains
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Sodium
-90.7%
Contains
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Zinc
+122.7%
Contains
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Copper
+219.2%
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Manganese
+345.9%
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12479.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+173.1%
Contains
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Vitamin B2
+287.1%
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Vitamin B3
+67.9%
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Vitamin B6
+15.6%
Contains
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Folate
+137.5%
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Vitamin K
+2036.4%
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Vitamin D
+∞%
Contains
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Vitamin B5
+50.3%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.39
Contains
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Vitamin A
+12479.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+173.1%
Contains
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Vitamin B2
+287.1%
Contains
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Vitamin B3
+67.9%
Contains
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Vitamin B6
+15.6%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+2036.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+50.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
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Carbs
+200.9%
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Fats
+706.7%
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Other
+80.6%
Equal in Protein - 2.58
Equal in Water - 90.65
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+10.9%
Contains
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Carbs
+200.9%
Contains
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Fats
+706.7%
Contains
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Other
+80.6%
Equal in Protein - 2.58
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.5%
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Monounsaturated Fat
+2780%
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Polyunsaturated fat
+331.9%
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+2780%
Contains
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Polyunsaturated fat
+331.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 3.85g |
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| Protein | 2.86g | 2.58g |
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| Fats | 0.15g | 1.21g |
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| Carbs | 13.09g | 4.35g |
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| Calories | 65kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 3.12g | 0.42g |
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| Fiber | 4.4g | 0.5g |
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| Calcium | 25mg | 19mg |
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| Iron | 0.82mg | 0.64mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 51mg | 32mg |
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| Potassium | 169mg | 55mg |
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| Sodium | 35mg | 376mg |
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| Zinc | 0.49mg | 0.22mg |
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| Copper | 0.083mg | 0.026mg |
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| Manganese | 0.379mg | 0.085mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 4277IU | 34IU |
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| Vitamin A RAE | 214µg | 9µg |
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| Vitamin E | 0.38mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.071mg | 0.026mg |
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| Vitamin B2 | 0.12mg | 0.031mg |
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| Vitamin B3 | 0.851mg | 0.507mg |
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| Vitamin B5 | 0.151mg | 0.227mg |
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| Vitamin B6 | 0.074mg | 0.064mg |
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| Folate | 19µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 23.5µg | 1.1µg |
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| Tryptophan | 0.029mg | 0.019mg |
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| Threonine | 0.115mg | 0.111mg |
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| Isoleucine | 0.139mg | 0.08mg |
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| Leucine | 0.19mg | 0.151mg |
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| Lysine | 0.17mg | 153mg |
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| Methionine | 0.034mg | 0.039mg |
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| Phenylalanine | 0.12mg | 0.085mg |
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| Valine | 0.149mg | 0.092mg |
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| Histidine | 0.073mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.031g | 0.229g |
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| Monounsaturated Fat | 0.01g | 0.288g |
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| Polyunsaturated fat | 0.072g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
7%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.198g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.5)