Vegetable vs. Jackfruit — In-Depth Nutrition Comparison
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How are vegetable and jackfruit different?
- Vegetable is richer in vitamin A, manganese, fiber, and iron, while jackfruit is higher in vitamin B6, vitamin C, and potassium.
- Vegetable covers your daily need for vitamin A, 83% more than jackfruit.
- Vegetable contains 9 times more manganese than jackfruit. Vegetable contains 0.379mg of manganese, while jackfruit contains 0.043mg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +781.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +165.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 214µg | 5µg | 23% |
| Vitamin B6 | 0.074mg | 0.329mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 0.043mg | 15% |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Fiber | 4.4g | 1.5g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 169mg | 448mg | 8% |
| Iron | 0.82mg | 0.23mg | 7% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 51mg | 21mg | 4% |
| Carbs | 13.09g | 23.25g | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Vitamin B1 | 0.071mg | 0.105mg | 3% |
| Vitamin B5 | 0.151mg | 0.235mg | 2% |
| Protein | 2.86g | 1.72g | 2% |
| Calories | 65kcal | 95kcal | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Fats | 0.15g | 0.64g | 1% |
| Selenium | 0.3µg | 1% | |
| Starch | 1.47g | 1% | |
| Copper | 0.083mg | 0.076mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 0.031g | 0.195g | 1% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 8.69g | 21.75g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.12g | 19.08g | N/A |
| Vitamin E | 0.38mg | 0.34mg | 0% |
| Vitamin B3 | 0.851mg | 0.92mg | 0% |
| Monounsaturated fat | 0.01g | 0.155g | 0% |
| Polyunsaturated fat | 0.072g | 0.094g | 0% |
| Tryptophan | 0.029mg | 0.034mg | 0% |
| Threonine | 0.115mg | 0.086mg | 0% |
| Isoleucine | 0.139mg | 0.069mg | 0% |
| Leucine | 0.19mg | 0.103mg | 0% |
| Lysine | 0.17mg | 0.069mg | 0% |
| Methionine | 0.034mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0.052mg | 0% |
| Valine | 0.149mg | 0.086mg | 0% |
| Histidine | 0.073mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 15.96g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.