Vegetable vs. Jackfruit — In-Depth Nutrition Comparison
Compare
How are vegetable and jackfruit different?
- Vegetable is richer in vitamin A, manganese, fiber, and iron, while jackfruit is higher in vitamin B6, vitamin C, and potassium.
- Vegetable covers your daily need for vitamin A, 83% more than jackfruit.
- Vegetable contains 9 times more manganese than jackfruit. Vegetable contains 0.379mg of manganese, while jackfruit contains 0.043mg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jackfruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +781.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +165.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 5µg | 23% |
| Vitamin B6 | 0.074mg | 0.329mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 0.043mg | 15% |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Fiber | 4.4g | 1.5g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 169mg | 448mg | 8% |
| Iron | 0.82mg | 0.23mg | 7% |
| Vitamin B2 | 0.12mg | 0.055mg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 51mg | 21mg | 4% |
| Carbs | 13.09g | 23.25g | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Vitamin B1 | 0.071mg | 0.105mg | 3% |
| Vitamin B5 | 0.151mg | 0.235mg | 2% |
| Protein | 2.86g | 1.72g | 2% |
| Calories | 65kcal | 95kcal | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Fats | 0.15g | 0.64g | 1% |
| Selenium | 0.3µg | 1% | |
| Starch | 1.47g | 1% | |
| Copper | 0.083mg | 0.076mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 0.031g | 0.195g | 1% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 8.69g | 21.75g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.12g | 19.08g | N/A |
| Vitamin E | 0.38mg | 0.34mg | 0% |
| Vitamin B3 | 0.851mg | 0.92mg | 0% |
| Monounsaturated fat | 0.01g | 0.155g | 0% |
| Polyunsaturated fat | 0.072g | 0.094g | 0% |
| Tryptophan | 0.029mg | 0.034mg | 0% |
| Threonine | 0.115mg | 0.086mg | 0% |
| Isoleucine | 0.139mg | 0.069mg | 0% |
| Leucine | 0.19mg | 0.103mg | 0% |
| Lysine | 0.17mg | 0.069mg | 0% |
| Methionine | 0.034mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0.052mg | 0% |
| Valine | 0.149mg | 0.086mg | 0% |
| Histidine | 0.073mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
