Vegetable vs Jerusalem artichoke - In-Depth Nutrition Comparison
Significant differences between Vegetable and Jerusalem artichoke
- Vegetable has more Vitamin A RAE, Vitamin K, Manganese, and Fiber, however Jerusalem artichoke is richer in Iron, Vitamin B1, Potassium, and Copper.
- Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
- Jerusalem artichoke has 235 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|