Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Vegetable vs Jerusalem artichoke - In-Depth Nutrition Comparison

Compare

Significant differences between Vegetable and Jerusalem artichoke

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, and Fiber, however Jerusalem artichoke is richer in Iron, Vitamin B1, Potassium, and Copper.
  • Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
  • Jerusalem artichoke has 235 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw.

Infographic

Vegetable vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Equal in Vitamin B6 - 0.077

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Jerusalem artichoke Opinion
Net carbs 8.69g 15.84g Jerusalem artichoke
Protein 2.86g 2g Vegetable
Fats 0.15g 0.01g Vegetable
Carbs 13.09g 17.44g Jerusalem artichoke
Calories 65kcal 73kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 3.12g 9.6g Vegetable
Fiber 4.4g 1.6g Vegetable
Calcium 25mg 14mg Vegetable
Iron 0.82mg 3.4mg Jerusalem artichoke
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 78mg Jerusalem artichoke
Potassium 169mg 429mg Jerusalem artichoke
Sodium 35mg 4mg Jerusalem artichoke
Zinc 0.49mg 0.12mg Vegetable
Copper 0.083mg 0.14mg Jerusalem artichoke
Vitamin A 4277IU 20IU Vegetable
Vitamin E 0.38mg 0.19mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 4mg Jerusalem artichoke
Vitamin B1 0.071mg 0.2mg Jerusalem artichoke
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 1.3mg Jerusalem artichoke
Vitamin B5 0.151mg 0.397mg Jerusalem artichoke
Vitamin B6 0.074mg 0.077mg Jerusalem artichoke
Folate 19µg 13µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 0.1µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0g Jerusalem artichoke
Monounsaturated Fat 0.01g 0.004g Vegetable
Polyunsaturated fat 0.072g 0.001g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
13
Jerusalem artichoke
Mineral Summary Score
17
Vegetable
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
12%
Jerusalem artichoke
Carbohydrates
13%
Vegetable
17%
Jerusalem artichoke
Fats
1%
Vegetable
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.