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Vegetable vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Jerusalem artichoke

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, and Fiber, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Potassium, and Copper.
  • Jerusalem artichoke covers your daily Iron needs 32% more than Vegetable.
  • Jerusalem artichoke has 235 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw.

Infographic

Vegetable vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Manganese +531.7%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Selenium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +78.6%
Contains more Magnesium +29.4%
Contains more Zinc +308.3%
Contains more Manganese +531.7%
Contains more Iron +314.6%
Contains more Phosphorus +52.9%
Contains more Potassium +153.8%
Contains less Sodium -88.6%
Contains more Copper +68.7%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +21285%
Contains more Vitamin E +100%
Contains more Vitamin B2 +100%
Contains more Folate +46.2%
Contains more Vitamin K +23400%
Contains more Vitamin C +25%
Contains more Vitamin B1 +181.7%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B5 +162.9%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43%
Contains more Fats +1400%
Contains more Carbs +33.2%
Contains more Other +279.1%
Equal in Water - 78.01
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +43%
Contains more Fats +1400%
Contains more Carbs +33.2%
Contains more Other +279.1%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +7100%
Contains less Saturated Fat -100%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +7100%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Jerusalem artichoke Opinion
Net carbs 8.69g 15.84g Jerusalem artichoke
Protein 2.86g 2g Vegetable
Fats 0.15g 0.01g Vegetable
Carbs 13.09g 17.44g Jerusalem artichoke
Calories 65kcal 73kcal Jerusalem artichoke
Sugar 3.12g 9.6g Vegetable
Fiber 4.4g 1.6g Vegetable
Calcium 25mg 14mg Vegetable
Iron 0.82mg 3.4mg Jerusalem artichoke
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 78mg Jerusalem artichoke
Potassium 169mg 429mg Jerusalem artichoke
Sodium 35mg 4mg Jerusalem artichoke
Zinc 0.49mg 0.12mg Vegetable
Copper 0.083mg 0.14mg Jerusalem artichoke
Manganese 0.379mg 0.06mg Vegetable
Selenium 0.3µg 0.7µg Jerusalem artichoke
Vitamin A 4277IU 20IU Vegetable
Vitamin A RAE 214µg 1µg Vegetable
Vitamin E 0.38mg 0.19mg Vegetable
Vitamin C 3.2mg 4mg Jerusalem artichoke
Vitamin B1 0.071mg 0.2mg Jerusalem artichoke
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 1.3mg Jerusalem artichoke
Vitamin B5 0.151mg 0.397mg Jerusalem artichoke
Vitamin B6 0.074mg 0.077mg Jerusalem artichoke
Folate 19µg 13µg Vegetable
Vitamin K 23.5µg 0.1µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0g Jerusalem artichoke
Monounsaturated Fat 0.01g 0.004g Vegetable
Polyunsaturated fat 0.072g 0.001g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
19%
Vegetable
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.