Vegetable vs. Juice — In-Depth Nutrition Comparison
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The main differences between vegetable and juice
- Vegetable has more vitamin A, vitamin K, fiber, manganese, and iron; however, juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable has a higher glycemic index than juice.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +302.4% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +361.1% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains more ManganeseManganese | +5314.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +435.2% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +487.5% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.074mg | 0.5mg | 33% |
| Vitamin B3 | 0.851mg | 5mg | 26% |
| Vitamin B1 | 0.071mg | 0.38mg | 26% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin B2 | 0.12mg | 0.43mg | 24% |
| Vitamin K | 23.5µg | 0µg | 20% |
| Fiber | 4.4g | 0.2g | 17% |
| Manganese | 0.379mg | 0.007mg | 16% |
| Vitamin C | 3.2mg | 15mg | 13% |
| Iron | 0.82mg | 0.11mg | 9% |
| Phosphorus | 51mg | 4mg | 7% |
| Copper | 0.083mg | 0.018mg | 7% |
| Protein | 2.86g | 0.2g | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Zinc | 0.49mg | 0.02mg | 4% |
| Potassium | 169mg | 42mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 0.06mg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Vitamin E | 0.38mg | 0.02mg | 2% |
| Calories | 65kcal | 54kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Carbs | 13.09g | 13.41g | 0% |
| Net carbs | 8.69g | 13.21g | N/A |
| Sugar | 3.12g | 9.36g | N/A |
| Saturated fat | 0.031g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.072g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1330% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +252.6% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +620% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.01g
