Vegetable vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between vegetable and jujube
- Vegetable has more vitamin A, manganese, and vitamin B2; however, jujube is richer in vitamin C.
- Vegetable covers your daily vitamin A needs 85% more than jujube.
- Jujube has 10 times less zinc than vegetable. Vegetable has 0.49mg of zinc, while jujube has 0.05mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +351.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2056.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 69mg | 73% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 0.084mg | 13% |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 51mg | 23mg | 4% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Iron | 0.82mg | 0.48mg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 1.2g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 169mg | 250mg | 2% |
| Carbs | 13.09g | 20.23g | 2% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Calories | 65kcal | 79kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 3mg | 1% |
| Copper | 0.083mg | 0.073mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 8.69g | 20.23g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.851mg | 0.9mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +54.5% |
~equal in
Water
~77.86g
