Vegetable vs. True morels — In-Depth Nutrition Comparison
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The main differences between vegetable and true morels
- Vegetable has more vitamin A; however, true morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, potassium, and vitamin B2.
- Daily need coverage for iron for true morels is 142% higher.
- Vegetable has a higher glycemic index than true morels.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +1385.4% |
| Contains more CopperCopper | +653% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 12.18mg | 142% |
| Copper | 0.083mg | 0.625mg | 60% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin A | 214µg | 0µg | 24% |
| Phosphorus | 51mg | 194mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Zinc | 0.49mg | 2.03mg | 14% |
| Vitamin B3 | 0.851mg | 2.252mg | 9% |
| Manganese | 0.379mg | 0.587mg | 9% |
| Vitamin B2 | 0.12mg | 0.205mg | 7% |
| Potassium | 169mg | 411mg | 7% |
| Vitamin B5 | 0.151mg | 0.44mg | 6% |
| Fiber | 4.4g | 2.8g | 6% |
| Vitamin B6 | 0.074mg | 0.136mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 0.3µg | 2.2µg | 3% |
| Carbs | 13.09g | 5.1g | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.072g | 0.433g | 2% |
| Calcium | 25mg | 43mg | 2% |
| Calories | 65kcal | 31kcal | 2% |
| Sodium | 35mg | 21mg | 1% |
| Protein | 2.86g | 3.12g | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Fats | 0.15g | 0.57g | 1% |
| Net carbs | 8.69g | 2.3g | N/A |
| Sugar | 3.12g | 0.6g | N/A |
| Vitamin B1 | 0.071mg | 0.069mg | 0% |
| Saturated fat | 0.031g | 0.065g | 0% |
| Monounsaturated fat | 0.01g | 0.052g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +156.7% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +138.8% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +501.4% |
