Vegetable vs Nori - In-Depth Nutrition Comparison
Significant differences between Vegetable and Nori
- Vegetable has more Fiber, and Vitamin K, however Nori is richer in Vitamin C, Folate, Manganese, Vitamin B2, Copper, Iron, Vitamin B5, and Vitamin B6.
- Nori covers your daily Vitamin C needs 40% more than Vegetable.
- Nori has 15 times less Fiber than Vegetable. Vegetable has 4.4g of Fiber, while Nori has 0.3g.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Seaweed, laver, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|