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Vegetable vs Olive - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Olive?

  • Vegetable is higher in Vitamin A, Vitamin K, Manganese, and Phosphorus, yet Olive is higher in Iron, Copper, Vitamin B2, and Vitamin E .
  • Olive's daily need coverage for Iron is 31% more.
  • Vegetable has 19 times more Manganese than Olive. While Vegetable has 0.379mg of Manganese, Olive has only 0.02mg.
  • The amount of Sodium in Vegetable is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Vegetable vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +2012.5%
Contains more Magnesium +450%
Contains more Zinc +122.7%
Contains more Phosphorus +1600%
Contains less Sodium -95.2%
Contains more Iron +302.4%
Contains more Calcium +252%
Contains more Copper +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%
Contains more Folate +∞%
Contains more Vitamin E +334.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +255.6%
Contains more Vitamin A +961.3%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Vitamin K +1578.6%
Contains more Folate +∞%
Contains more Vitamin E +334.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
6
Olive
Mineral Summary Score
17
Vegetable
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
5%
Olive
Carbohydrates
13%
Vegetable
6%
Olive
Fats
1%
Vegetable
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.384g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 45)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Olive Opinion
Calories 65 115 Olive
Protein 2.86 0.84 Vegetable
Fats 0.15 10.68 Olive
Vitamin C 3.2 0.9 Vegetable
Net carbs 8.6899995803833 3.059999942779541 Vegetable
Carbs 13.09 6.26 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 3.3 Olive
Calcium 25 88 Olive
Potassium 169 8 Vegetable
Magnesium 22 4 Vegetable
Sugar 3.12 0 Olive
Fiber 4.4 3.2 Vegetable
Copper 0.083 0.251 Olive
Zinc 0.49 0.22 Vegetable
Starch
Phosphorus 51 3 Vegetable
Sodium 35 735 Vegetable
Vitamin A 4277 403 Vegetable
Vitamin E 0.38 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.071 0.003 Vegetable
Vitamin B2 0.12 0 Vegetable
Vitamin B3 0.851 0.037 Vegetable
Vitamin B5 0.151 0.015 Vegetable
Vitamin B6 0.074 0.009 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 1.4 Vegetable
Folate 19 0 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 1.415 Vegetable
Monounsaturated Fat 0.01 7.888 Olive
Polyunsaturated fat 0.072 0.911 Olive
Tryptophan 0.029 Vegetable
Threonine 0.115 0.026 Vegetable
Isoleucine 0.139 0.031 Vegetable
Leucine 0.19 0.05 Vegetable
Lysine 0.17 0.032 Vegetable
Methionine 0.034 0.012 Vegetable
Phenylalanine 0.12 0.029 Vegetable
Valine 0.149 0.038 Vegetable
Histidine 0.073 0.023 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.