Vegetable vs Olive - In-Depth Nutrition Comparison
What are the differences between Vegetable and Olive?
- Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Phosphorus, yet Olive is higher in Iron, Copper, and Vitamin E .
- Olive's daily need coverage for Iron is 31% more.
- Vegetable has 10000000 times more Vitamin B2 than Olive. While Vegetable has 0.12mg of Vitamin B2, Olive has only 0mg.
- The amount of Sodium in Vegetable is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large) types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|