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Vegetable vs Olive - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Olive?

  • Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Phosphorus, yet Olive is higher in Iron, Copper, and Vitamin E .
  • Olive's daily need coverage for Iron is 31% more.
  • Vegetable has 10000000 times more Vitamin B2 than Olive. While Vegetable has 0.12mg of Vitamin B2, Olive has only 0mg.
  • The amount of Sodium in Vegetable is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Vegetable vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +450%
Contains more Phosphorus +1600%
Contains more Potassium +2012.5%
Contains less Sodium -95.2%
Contains more Zinc +122.7%
Contains more Calcium +252%
Contains more Iron +302.4%
Contains more Copper +202.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +450%
Contains more Phosphorus +1600%
Contains more Potassium +2012.5%
Contains less Sodium -95.2%
Contains more Zinc +122.7%
Contains more Calcium +252%
Contains more Iron +302.4%
Contains more Copper +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin A +961.3%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +1578.6%
Contains more Vitamin E +334.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +961.3%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2200%
Contains more Vitamin B5 +906.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +1578.6%
Contains more Vitamin E +334.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Olive Opinion
Net carbs 8.69g 3.06g Vegetable
Protein 2.86g 0.84g Vegetable
Fats 0.15g 10.68g Olive
Carbs 13.09g 6.26g Vegetable
Calories 65kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 3.12g 0g Olive
Fiber 4.4g 3.2g Vegetable
Calcium 25mg 88mg Olive
Iron 0.82mg 3.3mg Olive
Magnesium 22mg 4mg Vegetable
Phosphorus 51mg 3mg Vegetable
Potassium 169mg 8mg Vegetable
Sodium 35mg 735mg Vegetable
Zinc 0.49mg 0.22mg Vegetable
Copper 0.083mg 0.251mg Olive
Vitamin A 4277IU 403IU Vegetable
Vitamin E 0.38mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0.9mg Vegetable
Vitamin B1 0.071mg 0.003mg Vegetable
Vitamin B2 0.12mg 0mg Vegetable
Vitamin B3 0.851mg 0.037mg Vegetable
Vitamin B5 0.151mg 0.015mg Vegetable
Vitamin B6 0.074mg 0.009mg Vegetable
Folate 19µg 0µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 1.4µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg 0.026mg Vegetable
Isoleucine 0.139mg 0.031mg Vegetable
Leucine 0.19mg 0.05mg Vegetable
Lysine 0.17mg 0.032mg Vegetable
Methionine 0.034mg 0.012mg Vegetable
Phenylalanine 0.12mg 0.029mg Vegetable
Valine 0.149mg 0.038mg Vegetable
Histidine 0.073mg 0.023mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 1.415g Vegetable
Monounsaturated Fat 0.01g 7.888g Olive
Polyunsaturated fat 0.072g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
6
Olive
Mineral Summary Score
17
Vegetable
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
5%
Olive
Carbohydrates
13%
Vegetable
6%
Olive
Fats
1%
Vegetable
49%
Olive

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.384g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 66)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.