Vegetable vs. Peach — In-Depth Nutrition Comparison
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Significant differences between vegetable and peach
- The amount of vitamin A, vitamin K, manganese, fiber, iron, and vitamin B2 in vegetable is higher than in peach.
- Vegetable covers your daily vitamin A needs 79% more than peach.
- Peach has 9 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while peach has 2.6µg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of peach is 42.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +521.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1237.5% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin KVitamin K | +803.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +295.1% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin EVitamin E | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +55.8% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 214µg | 16µg | 22% |
| Vitamin K | 23.5µg | 2.6µg | 17% |
| Manganese | 0.379mg | 0.061mg | 14% |
| Fiber | 4.4g | 1.5g | 12% |
| Vitamin B2 | 0.12mg | 0.031mg | 7% |
| Iron | 0.82mg | 0.25mg | 7% |
| Vitamin B1 | 0.071mg | 0.024mg | 4% |
| Vitamin C | 3.2mg | 6.6mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B6 | 0.074mg | 0.025mg | 4% |
| Protein | 2.86g | 0.91g | 4% |
| Phosphorus | 51mg | 20mg | 4% |
| Choline | 24.1mg | 6.1mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin E | 0.38mg | 0.73mg | 2% |
| Fructose | 1.53g | 2% | |
| Sodium | 35mg | 0mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Copper | 0.083mg | 0.068mg | 2% |
| Carbs | 13.09g | 9.54g | 1% |
| Calories | 65kcal | 39kcal | 1% |
| Potassium | 169mg | 190mg | 1% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 8.69g | 8.04g | N/A |
| Sugar | 3.12g | 8.39g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.851mg | 0.806mg | 0% |
| Vitamin B5 | 0.151mg | 0.153mg | 0% |
| Saturated fat | 0.031g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.067g | 0% |
| Polyunsaturated fat | 0.072g | 0.086g | 0% |
| Tryptophan | 0.029mg | 0.01mg | 0% |
| Threonine | 0.115mg | 0.016mg | 0% |
| Isoleucine | 0.139mg | 0.017mg | 0% |
| Leucine | 0.19mg | 0.027mg | 0% |
| Lysine | 0.17mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.01mg | 0% |
| Phenylalanine | 0.12mg | 0.019mg | 0% |
| Valine | 0.149mg | 0.022mg | 0% |
| Histidine | 0.073mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 5.27g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 24)
Which food is cheaper?
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)