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  6. Vegetable vs. Peach

Vegetable vs. Peach — In-Depth Nutrition Comparison

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Significant differences between vegetable and peach

  • The amount of vitamin A, vitamin K, manganese, fiber, iron, and vitamin B2 in vegetable is higher than in peach.
  • Vegetable covers your daily vitamin A needs 79% more than peach.
  • Peach has 9 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while peach has 2.6µg.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of peach is 42.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peaches, yellow, raw.

Infographic

Vegetable vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +316.7%
Contains more IronIron +228%
Contains more CopperCopper +22.1%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +521.3%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +1237.5%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin KVitamin K +803.8%
Contains more FolateFolate +375%
Contains more CholineCholine +295.1%
Contains more Vitamin CVitamin C +106.3%
Contains more Vitamin EVitamin E +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Peach DV% diff.
Vitamin A 214µg 16µg 22%
Vitamin K 23.5µg 2.6µg 17%
Manganese 0.379mg 0.061mg 14%
Fiber 4.4g 1.5g 12%
Vitamin B2 0.12mg 0.031mg 7%
Iron 0.82mg 0.25mg 7%
Vitamin B1 0.071mg 0.024mg 4%
Vitamin C 3.2mg 6.6mg 4%
Folate 19µg 4µg 4%
Vitamin B6 0.074mg 0.025mg 4%
Protein 2.86g 0.91g 4%
Phosphorus 51mg 20mg 4%
Choline 24.1mg 6.1mg 3%
Magnesium 22mg 9mg 3%
Zinc 0.49mg 0.17mg 3%
Vitamin E 0.38mg 0.73mg 2%
Fructose 1.53g 2%
Sodium 35mg 0mg 2%
Calcium 25mg 6mg 2%
Copper 0.083mg 0.068mg 2%
Carbs 13.09g 9.54g 1%
Calories 65kcal 39kcal 1%
Potassium 169mg 190mg 1%
Fats 0.15g 0.25g 0%
Net carbs 8.69g 8.04g N/A
Sugar 3.12g 8.39g N/A
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.851mg 0.806mg 0%
Vitamin B5 0.151mg 0.153mg 0%
Saturated fat 0.031g 0.019g 0%
Monounsaturated fat 0.01g 0.067g 0%
Polyunsaturated fat 0.072g 0.086g 0%
Tryptophan 0.029mg 0.01mg 0%
Threonine 0.115mg 0.016mg 0%
Isoleucine 0.139mg 0.017mg 0%
Leucine 0.19mg 0.027mg 0%
Lysine 0.17mg 0.03mg 0%
Methionine 0.034mg 0.01mg 0%
Phenylalanine 0.12mg 0.019mg 0%
Valine 0.149mg 0.022mg 0%
Histidine 0.073mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +214.3%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +55.8%
Contains more FatsFats +66.7%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +570%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.