Vegetable vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between vegetable and pecan?
- Vegetable is richer in vitamin A, yet pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, iron, and fiber.
- Pecan's daily need coverage for manganese is 179% higher.
- Vegetable has 76 times more vitamin A than pecan. Vegetable has 4277IU of vitamin A, while pecan has 56IU.
- Vegetable contains less saturated fat.
- Pecan has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Nuts, pecans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more IronIron | +208.5% |
| Contains more CopperCopper | +1345.8% |
| Contains more ZincZinc | +824.5% |
| Contains more PhosphorusPhosphorus | +443.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1087.3% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +829.6% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +471.5% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2264.5% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +47880% |
| Contains more OtherOther | +120.9% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +407910% |
| Contains more Poly. FatPolyunsaturated fat | +29919.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.379mg | 4.5mg | 179% |
| Polyunsaturated fat | 0.072g | 21.614g | 144% |
| Copper | 0.083mg | 1.2mg | 124% |
| Fats | 0.15g | 71.97g | 110% |
| Monounsaturated fat | 0.01g | 40.801g | 102% |
| Vitamin B1 | 0.071mg | 0.66mg | 49% |
| Zinc | 0.49mg | 4.53mg | 37% |
| Phosphorus | 51mg | 277mg | 32% |
| Calories | 65kcal | 691kcal | 31% |
| Saturated fat | 0.031g | 6.18g | 28% |
| Magnesium | 22mg | 121mg | 24% |
| Vitamin A | 214µg | 3µg | 23% |
| Iron | 0.82mg | 2.53mg | 21% |
| Fiber | 4.4g | 9.6g | 21% |
| Vitamin K | 23.5µg | 3.5µg | 17% |
| Vitamin B5 | 0.151mg | 0.863mg | 14% |
| Protein | 2.86g | 9.17g | 13% |
| Vitamin B6 | 0.074mg | 0.21mg | 10% |
| Vitamin E | 0.38mg | 1.4mg | 7% |
| Potassium | 169mg | 410mg | 7% |
| Selenium | 0.3µg | 3.8µg | 6% |
| Calcium | 25mg | 70mg | 5% |
| Choline | 24.1mg | 40.5mg | 3% |
| Sodium | 35mg | 0mg | 2% |
| Vitamin B3 | 0.851mg | 1.167mg | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Folate | 19µg | 22µg | 1% |
| Carbs | 13.09g | 13.86g | 0% |
| Net carbs | 8.69g | 4.26g | N/A |
| Sugar | 3.12g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.029mg | 0.093mg | 0% |
| Threonine | 0.115mg | 0.306mg | 0% |
| Isoleucine | 0.139mg | 0.336mg | 0% |
| Leucine | 0.19mg | 0.598mg | 0% |
| Lysine | 0.17mg | 0.287mg | 0% |
| Methionine | 0.034mg | 0.183mg | 0% |
| Phenylalanine | 0.12mg | 0.426mg | 0% |
| Valine | 0.149mg | 0.411mg | 0% |
| Histidine | 0.073mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
19%
149%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 6.149g)
Which food is cheaper?
Vegetable is cheaper (difference - $2.5)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)