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Vegetable vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Pickled cucumber

  • Vegetable has more Vitamin A, Manganese, Fiber, Vitamin B2, Phosphorus and Iron, however Pickled cucumber is higher in Vitamin K, Vitamin B1 and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
  • Pickled cucumber contains 34 times less Manganese than Vegetable. Vegetable contains 0.379mg of Manganese, while Pickled cucumber contains 0.011mg.
  • Vegetable has less Sodium.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Vegetable vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.085
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
12
Pickled cucumber
Mineral Summary Score
17
Vegetable
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
2%
Pickled cucumber
Carbohydrates
13%
Vegetable
2%
Pickled cucumber
Fats
1%
Vegetable
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.06g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Pickled cucumber Opinion
Calories 65 11 Vegetable
Protein 2.86 0.33 Vegetable
Fats 0.15 0.2 Pickled cucumber
Vitamin C 3.2 1 Vegetable
Carbs 13.09 2.26 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 0 Vegetable
Potassium 169 23 Vegetable
Magnesium 22 4 Vegetable
Sugars 3.12 1.06 Pickled cucumber
Fiber 4.4 1.2 Vegetable
Copper 0.083 0.085 Pickled cucumber
Zinc 0.49 0.02 Vegetable
Starch
Phosphorus 51 14 Vegetable
Sodium 35 1208 Vegetable
Vitamin A 4277 191 Vegetable
Vitamin E 0.38 0.09 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0 Vegetable
Vitamin B2 0.12 0.01 Vegetable
Vitamin B3 0.851 0 Vegetable
Vitamin B5 0.151 0.038 Vegetable
Vitamin B6 0.074 0.009 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 47 Pickled cucumber
Folate 19 1 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.052 Vegetable
Monounsaturated Fat 0.01 0.003 Vegetable
Polyunsaturated fat 0.072 0.081 Pickled cucumber
Tryptophan 0.029 0.003 Vegetable
Threonine 0.115 0.009 Vegetable
Isoleucine 0.139 0.01 Vegetable
Leucine 0.19 0.014 Vegetable
Lysine 0.17 0.014 Vegetable
Methionine 0.034 0.003 Vegetable
Phenylalanine 0.12 0.009 Vegetable
Valine 0.149 0.011 Vegetable
Histidine 0.073 0.005 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.