Vegetable vs Pickled cucumber - In-Depth Nutrition Comparison
A recap on differences between Vegetable and Pickled cucumber
- Vegetable has more Vitamin A, Manganese, Fiber, Vitamin B2, Phosphorus, and Iron, however Pickled cucumber is higher in Vitamin K, Vitamin B1, and Vitamin B3.
- Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
- Pickled cucumber contains 34 times less Manganese than Vegetable. Vegetable contains 0.379mg of Manganese, while Pickled cucumber contains 0.011mg.
- Vegetable has less Sodium.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pickles, cucumber, sour.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|