Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Vegetable vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

A recap on differences between Vegetable and Pickled cucumber

  • Vegetable has more Vitamin A, Manganese, Fiber, Vitamin B2, Phosphorus, and Iron, however Pickled cucumber is higher in Vitamin K, Vitamin B1, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
  • Pickled cucumber contains 34 times less Manganese than Vegetable. Vegetable contains 0.379mg of Manganese, while Pickled cucumber contains 0.011mg.
  • Vegetable has less Sodium.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Vegetable vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.085
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Contains more Vitamin K +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pickled cucumber Opinion
Calories 65kcal 11kcal Vegetable
Protein 2.86g 0.33g Vegetable
Fats 0.15g 0.2g Pickled cucumber
Vitamin C 3.2mg 1mg Vegetable
Net carbs 8.69g 1.06g Vegetable
Carbs 13.09g 2.26g Vegetable
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.82mg 0.4mg Vegetable
Calcium 25mg 0mg Vegetable
Potassium 169mg 23mg Vegetable
Magnesium 22mg 4mg Vegetable
Sugar 3.12g 1.06g Pickled cucumber
Fiber 4.4g 1.2g Vegetable
Copper 0.083mg 0.085mg Pickled cucumber
Zinc 0.49mg 0.02mg Vegetable
Starch g g
Phosphorus 51mg 14mg Vegetable
Sodium 35mg 1208mg Vegetable
Vitamin A 4277IU 191IU Vegetable
Vitamin E 0.38mg 0.09mg Vegetable
Vitamin D 0µg 0µg
Vitamin B1 0.071mg 0mg Vegetable
Vitamin B2 0.12mg 0.01mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0.038mg Vegetable
Vitamin B6 0.074mg 0.009mg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 47µg Pickled cucumber
Folate 19µg 1µg Vegetable
Trans Fat 0g 0g
Saturated Fat 0.031g 0.052g Vegetable
Monounsaturated Fat 0.01g 0.003g Vegetable
Polyunsaturated fat 0.072g 0.081g Pickled cucumber
Tryptophan 0.029mg 0.003mg Vegetable
Threonine 0.115mg 0.009mg Vegetable
Isoleucine 0.139mg 0.01mg Vegetable
Leucine 0.19mg 0.014mg Vegetable
Lysine 0.17mg 0.014mg Vegetable
Methionine 0.034mg 0.003mg Vegetable
Phenylalanine 0.12mg 0.009mg Vegetable
Valine 0.149mg 0.011mg Vegetable
Histidine 0.073mg 0.005mg Vegetable
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
12
Pickled cucumber
Mineral Summary Score
17
Vegetable
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
2%
Pickled cucumber
Carbohydrates
13%
Vegetable
2%
Pickled cucumber
Fats
1%
Vegetable
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.