Vegetable vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between vegetable and pineapple juice

Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, iron, and phosphorus; however, pineapple juice is higher in vitamin C and manganese.
Vegetable covers your daily need for vitamin A, 85% more than pineapple juice.
Vegetable has 78 times more vitamin K than pineapple juice. While vegetable has 23.5µg of vitamin K, pineapple juice has only 0.3µg.
The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pineapple juice

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+30%
Contains more IronIron	+164.5%
Contains more CopperCopper	+20.3%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+537.5%
Contains more SeleniumSelenium	+200%

Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pineapple juice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin B1Vitamin B1	+22.4%
Contains more Vitamin B2Vitamin B2	+471.4%
Contains more Vitamin B3Vitamin B3	+327.6%
Contains more Vitamin B5Vitamin B5	+169.6%
Contains more Vitamin KVitamin K	+7733.3%
Contains more CholineCholine	+630.3%

Contains more Vitamin CVitamin C	+1268.8%
Contains more Vitamin B6Vitamin B6	+35.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.2mg	43.8mg	45%
Vitamin A	214µg	0µg	24%
Vitamin K	23.5µg	0.3µg	19%
Fiber	4.4g	0.2g	17%
Vitamin B2	0.12mg	0.021mg	8%
Iron	0.82mg	0.31mg	6%
Phosphorus	51mg	8mg	6%
Protein	2.86g	0.36g	5%
Fructose		3.81g	5%
Manganese	0.379mg	0.504mg	5%
Vitamin B3	0.851mg	0.199mg	4%
Choline	24.1mg	3.3mg	4%
Zinc	0.49mg	0.11mg	3%
Vitamin B5	0.151mg	0.056mg	2%
Copper	0.083mg	0.069mg	2%
Magnesium	22mg	12mg	2%
Vitamin B6	0.074mg	0.1mg	2%
Vitamin E	0.38mg	0.02mg	2%
Calories	65kcal	53kcal	1%
Vitamin B1	0.071mg	0.058mg	1%
Potassium	169mg	130mg	1%
Calcium	25mg	13mg	1%
Sodium	35mg	2mg	1%
Fats	0.15g	0.12g	0%
Carbs	13.09g	12.87g	0%
Net carbs	8.69g	12.67g	N/A
Sugar	3.12g	9.98g	N/A
Selenium	0.3µg	0.1µg	0%
Folate	19µg	18µg	0%
Saturated fat	0.031g	0.008g	0%
Monounsaturated fat	0.01g	0.014g	0%
Polyunsaturated fat	0.072g	0.042g	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%