Vegetable vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between vegetable and pork chop
- Vegetable has more vitamin A; however, pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Vegetable is lower in saturated fat.
- Vegetable has a higher glycemic index than pork chop.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +3690% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +372.5% |
| Contains more SeleniumSelenium | +12033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5250% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590.1% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B3Vitamin B3 | +831.5% |
| Contains more Vitamin B5Vitamin B5 | +631.1% |
| Contains more Vitamin B6Vitamin B6 | +560.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +729.4% |
| Contains more FatsFats | +9466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +48770% |
| Contains more Poly. FatPolyunsaturated fat | +2530.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.3µg | 36.4µg | 66% |
| Vitamin B3 | 0.851mg | 7.927mg | 44% |
| Protein | 2.86g | 23.72g | 42% |
| Vitamin B1 | 0.071mg | 0.49mg | 35% |
| Vitamin B6 | 0.074mg | 0.489mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Phosphorus | 51mg | 241mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.49mg | 3.15mg | 24% |
| Vitamin A | 214µg | 4µg | 23% |
| Fats | 0.15g | 14.35g | 22% |
| Saturated fat | 0.031g | 4.339g | 20% |
| Vitamin K | 23.5µg | 0µg | 20% |
| Vitamin B5 | 0.151mg | 1.104mg | 19% |
| Fiber | 4.4g | 0g | 18% |
| Manganese | 0.379mg | 0.01mg | 16% |
| Vitamin B2 | 0.12mg | 0.313mg | 15% |
| Polyunsaturated fat | 0.072g | 1.894g | 12% |
| Monounsaturated fat | 0.01g | 4.887g | 12% |
| Choline | 24.1mg | 67.5mg | 8% |
| Calories | 65kcal | 231kcal | 8% |
| Vitamin D | 0µg | 1µg | 5% |
| Folate | 19µg | 0µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Potassium | 169mg | 315mg | 4% |
| Carbs | 13.09g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 25mg | 56mg | 3% |
| Sodium | 35mg | 74mg | 2% |
| Copper | 0.083mg | 0.105mg | 2% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Iron | 0.82mg | 0.87mg | 1% |
| Net carbs | 8.69g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.029mg | 0.282mg | 0% |
| Threonine | 0.115mg | 1.043mg | 0% |
| Isoleucine | 0.139mg | 1.123mg | 0% |
| Leucine | 0.19mg | 1.952mg | 0% |
| Lysine | 0.17mg | 2.109mg | 0% |
| Methionine | 0.034mg | 0.65mg | 0% |
| Phenylalanine | 0.12mg | 0.985mg | 0% |
| Valine | 0.149mg | 1.2mg | 0% |
| Histidine | 0.073mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
19%
53%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 4.308g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.