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  6. Vegetable vs. Pudding

Vegetable vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Pudding

  • Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron, however, Pudding is higher in Vitamin B12, Calcium, Vitamin D, and Selenium.
  • Vegetable covers your daily need of Vitamin A RAE 19% more than Pudding.
  • Vegetable has 78 times more Vitamin K than Pudding. While Vegetable has 23.5µg of Vitamin K, Pudding has only 0.3µg.
  • Vegetable has less Saturated Fat.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Vegetable vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Pudding
Pudding
Contains more Iron +141.2%
Contains more Potassium +12.7%
Contains less Sodium -64.3%
Contains more Manganese +290.7%
Contains more Calcium +324%
Contains more Phosphorus +70.6%
Contains more Copper +33.7%
Contains more Selenium +1133.3%
Equal in Magnesium - 20
Equal in Zinc - 0.48
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +141.2%
Contains more Potassium +12.7%
Contains less Sodium -64.3%
Contains more Manganese +290.7%
Contains more Calcium +324%
Contains more Phosphorus +70.6%
Contains more Copper +33.7%
Contains more Selenium +1133.3%
Equal in Magnesium - 20
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
4
Pudding
Pudding
Contains more Vitamin A +2977%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.8%
Contains more Vitamin B3 +539.8%
Contains more Vitamin B6 +146.7%
Contains more Folate +375%
Contains more Vitamin K +7733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +2977%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.8%
Contains more Vitamin B3 +539.8%
Contains more Vitamin B6 +146.7%
Contains more Folate +375%
Contains more Vitamin K +7733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B5 +115.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Pudding
Pudding
Contains more Water +13.8%
Contains more Protein +10.5%
Contains more Fats +2000%
Contains more Carbs +50%
Contains more Other +37.3%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +13.8%
Contains more Protein +10.5%
Contains more Fats +2000%
Contains more Carbs +50%
Contains more Other +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Pudding
Pudding
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8090%
Contains more Polyunsaturated fat +150%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8090%
Contains more Polyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pudding Opinion
Net carbs 8.69g 18.84g Pudding
Protein 2.86g 3.16g Pudding
Fats 0.15g 3.15g Pudding
Carbs 13.09g 19.64g Pudding
Calories 65kcal 120kcal Pudding
Sugar 3.12g 11.96g Vegetable
Fiber 4.4g 0.8g Vegetable
Calcium 25mg 106mg Pudding
Iron 0.82mg 0.34mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 87mg Pudding
Potassium 169mg 150mg Vegetable
Sodium 35mg 98mg Vegetable
Zinc 0.49mg 0.48mg Vegetable
Copper 0.083mg 0.111mg Pudding
Manganese 0.379mg 0.097mg Vegetable
Selenium 0.3µg 3.7µg Pudding
Vitamin A 4277IU 139IU Vegetable
Vitamin A RAE 214µg 39µg Vegetable
Vitamin E 0.38mg 0.06mg Vegetable
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.038mg Vegetable
Vitamin B2 0.12mg 0.157mg Pudding
Vitamin B3 0.851mg 0.133mg Vegetable
Vitamin B5 0.151mg 0.326mg Pudding
Vitamin B6 0.074mg 0.03mg Vegetable
Folate 19µg 4µg Vegetable
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 23.5µg 0.3µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Cholesterol 0mg 9mg Vegetable
Saturated Fat 0.031g 1.81g Vegetable
Monounsaturated Fat 0.01g 0.819g Pudding
Polyunsaturated fat 0.072g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
13%
Pudding
Minerals Daily Need Coverage Score
19%
Vegetable
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.779g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.