Vegetable vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between vegetable and puff pastry
- Vegetable has more vitamin A and fiber; however, puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Vegetable covers your daily vitamin A needs 86% more than puff pastry.
- Puff pastry contains 3 times less fiber than vegetable. Vegetable contains 4.4g of fiber, while puff pastry contains 1.5g.
- Vegetable has less sodium.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +172.6% |
| Contains less SodiumSodium | -86.2% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +8066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more Vitamin KVitamin K | +44.2% |
| Contains more CholineCholine | +288.7% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +346.5% |
| Contains more FolateFolate | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.072g | 22.228g | 148% |
| Fats | 0.15g | 38.5g | 59% |
| Selenium | 0.3µg | 24.5µg | 44% |
| Calories | 65kcal | 558kcal | 25% |
| Saturated fat | 0.031g | 5.502g | 25% |
| Vitamin A | 214µg | 0µg | 24% |
| Iron | 0.82mg | 2.6mg | 22% |
| Monounsaturated fat | 0.01g | 8.828g | 22% |
| Vitamin B1 | 0.071mg | 0.323mg | 21% |
| Vitamin B3 | 0.851mg | 3.8mg | 18% |
| Fiber | 4.4g | 1.5g | 12% |
| Carbs | 13.09g | 45.7g | 11% |
| Vitamin B2 | 0.12mg | 0.258mg | 11% |
| Sodium | 35mg | 253mg | 9% |
| Folate | 19µg | 55µg | 9% |
| Protein | 2.86g | 7.4g | 9% |
| Vitamin K | 23.5µg | 16.3µg | 6% |
| Manganese | 0.379mg | 0.495mg | 5% |
| Vitamin B6 | 0.074mg | 0.019mg | 4% |
| Copper | 0.083mg | 0.115mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 24.1mg | 6.2mg | 3% |
| Potassium | 169mg | 62mg | 3% |
| Vitamin B5 | 0.151mg | 0mg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin E | 0.38mg | 0.55mg | 1% |
| Phosphorus | 51mg | 60mg | 1% |
| Net carbs | 8.69g | 44.2g | N/A |
| Sugar | 3.12g | 0.75g | N/A |
| Zinc | 0.49mg | 0.54mg | 0% |
| Tryptophan | 0.029mg | 0.086mg | 0% |
| Threonine | 0.115mg | 0.198mg | 0% |
| Isoleucine | 0.139mg | 0.275mg | 0% |
| Leucine | 0.19mg | 0.514mg | 0% |
| Lysine | 0.17mg | 0.144mg | 0% |
| Methionine | 0.034mg | 0.131mg | 0% |
| Phenylalanine | 0.12mg | 0.367mg | 0% |
| Valine | 0.149mg | 0.312mg | 0% |
| Histidine | 0.073mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1024.7% |
| Contains more ProteinProtein | +158.7% |
| Contains more FatsFats | +25566.7% |
| Contains more CarbsCarbs | +249.1% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +88180% |
| Contains more Poly. FatPolyunsaturated fat | +30772.2% |
