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  6. Vegetable vs. Ravioli

Vegetable vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Ravioli

  • Vegetable has more Vitamin A RAE, Vitamin K, Fiber, and Manganese, however, Ravioli is higher in Copper, and Selenium.
  • Vegetable covers your daily need of Vitamin A RAE 23% more than Ravioli.
  • Vegetable has 10 times more Vitamin K than Ravioli. While Vegetable has 23.5µg of Vitamin K, Ravioli has only 2.3µg.
  • Vegetable has less Sodium.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ravioli, cheese-filled, canned.

Infographic

Vegetable vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Ravioli
Ravioli
Contains more Iron +10.8%
Contains more Magnesium +46.7%
Contains less Sodium -88.6%
Contains more Zinc +36.1%
Contains more Manganese +115.3%
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Copper +71.1%
Contains more Selenium +1066.7%
Equal in Iron - 0.74
Equal in Phosphorus - 50
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +10.8%
Contains more Magnesium +46.7%
Contains less Sodium -88.6%
Contains more Zinc +36.1%
Contains more Manganese +115.3%
Contains more Calcium +32%
Contains more Potassium +37.3%
Contains more Copper +71.1%
Contains more Selenium +1066.7%
Equal in Iron - 0.74
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
7
Ravioli
Ravioli
Contains more Vitamin A +1966.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +921.7%
Contains more Vitamin E +123.7%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.074
Equal in Folate - 20
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +1966.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +921.7%
Contains more Vitamin E +123.7%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.074
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Ravioli
Ravioli
Contains more Protein +15.3%
Contains more Fats +866.7%
Contains more Other +126.9%
Equal in Carbs - 13.64
Equal in Water - 80.91
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +15.3%
Contains more Fats +866.7%
Contains more Other +126.9%
Equal in Carbs - 13.64
Equal in Water - 80.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Ravioli
Ravioli
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +4080%
Contains more Polyunsaturated fat +152.8%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +4080%
Contains more Polyunsaturated fat +152.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Ravioli Opinion
Net carbs 8.69g 12.34g Ravioli
Protein 2.86g 2.48g Vegetable
Fats 0.15g 1.45g Ravioli
Carbs 13.09g 13.64g Ravioli
Calories 65kcal 77kcal Ravioli
Sugar 3.12g 3.72g Vegetable
Fiber 4.4g 1.3g Vegetable
Calcium 25mg 33mg Ravioli
Iron 0.82mg 0.74mg Vegetable
Magnesium 22mg 15mg Vegetable
Phosphorus 51mg 50mg Vegetable
Potassium 169mg 232mg Ravioli
Sodium 35mg 306mg Vegetable
Zinc 0.49mg 0.36mg Vegetable
Copper 0.083mg 0.142mg Ravioli
Manganese 0.379mg 0.176mg Vegetable
Selenium 0.3µg 3.5µg Ravioli
Vitamin A 4277IU 207IU Vegetable
Vitamin A RAE 214µg 10µg Vegetable
Vitamin E 0.38mg 0.85mg Ravioli
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.074mg Ravioli
Vitamin B2 0.12mg 0.08mg Vegetable
Vitamin B3 0.851mg 1.06mg Ravioli
Vitamin B5 0.151mg 0.272mg Ravioli
Vitamin B6 0.074mg 0.102mg Ravioli
Folate 19µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 23.5µg 2.3µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Cholesterol 0mg 3mg Vegetable
Saturated Fat 0.031g 0.723g Vegetable
Monounsaturated Fat 0.01g 0.418g Ravioli
Polyunsaturated fat 0.072g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
13%
Ravioli
Minerals Daily Need Coverage Score
19%
Vegetable
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.692g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.