Vegetable vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between vegetable and ravioli
- Vegetable has more vitamin A, vitamin K, fiber, and manganese; however, ravioli is higher in copper and selenium.
- Vegetable covers your daily need for vitamin A, 81% more than ravioli.
- Vegetable has 10 times more vitamin K than ravioli. While vegetable has 23.5µg of vitamin K, ravioli has only 2.3µg.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +115.3% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +71.1% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +921.7% |
| Contains more CholineCholine | +153.7% |
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 10µg | 23% |
| Vitamin K | 23.5µg | 2.3µg | 18% |
| Sodium | 35mg | 306mg | 12% |
| Fiber | 4.4g | 1.3g | 12% |
| Manganese | 0.379mg | 0.176mg | 9% |
| Copper | 0.083mg | 0.142mg | 7% |
| Selenium | 0.3µg | 3.5µg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 0.85mg | 3% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Saturated fat | 0.031g | 0.723g | 3% |
| Choline | 24.1mg | 9.5mg | 3% |
| Vitamin B5 | 0.151mg | 0.272mg | 2% |
| Potassium | 169mg | 232mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Fats | 0.15g | 1.45g | 2% |
| Vitamin B6 | 0.074mg | 0.102mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B3 | 0.851mg | 1.06mg | 1% |
| Polyunsaturated fat | 0.072g | 0.182g | 1% |
| Calories | 65kcal | 77kcal | 1% |
| Protein | 2.86g | 2.48g | 1% |
| Monounsaturated fat | 0.01g | 0.418g | 1% |
| Zinc | 0.49mg | 0.36mg | 1% |
| Iron | 0.82mg | 0.74mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 13.09g | 13.64g | 0% |
| Net carbs | 8.69g | 12.34g | N/A |
| Sugar | 3.12g | 3.72g | N/A |
| Phosphorus | 51mg | 50mg | 0% |
| Vitamin B1 | 0.071mg | 0.074mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +866.7% |
| Contains more OtherOther | +126.9% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4080% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
