Vegetable vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between vegetable and rib eye steak

Vegetable has more vitamin A and vitamin K, while rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
Rib eye steak contains 171 times less vitamin A than vegetable. Vegetable contains 4277IU of vitamin A, while rib eye steak contains 25IU.
The amount of saturated fat in vegetable is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Rib eye steak

Contains more CalciumCalcium	+127.3%
Contains less SodiumSodium	-35.2%
Contains more ManganeseManganese	+373.8%

Contains more PotassiumPotassium	+53.8%
Contains more IronIron	+173.2%
Contains more ZincZinc	+1106.1%
Contains more PhosphorusPhosphorus	+198%
Contains more SeleniumSelenium	+9800%

~equal in Magnesium ~22mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2575%
Contains more Vitamin EVitamin E	+280%
Contains more Vitamin KVitamin K	+1368.8%
Contains more FolateFolate	+216.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+139.2%
Contains more Vitamin B3Vitamin B3	+476.7%
Contains more Vitamin B5Vitamin B5	+255%
Contains more Vitamin B6Vitamin B6	+544.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+102.5%

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium	0.3µg	29.7µg	53%
Zinc	0.49mg	5.91mg	49%
Saturated fat	0.031g	9.684g	44%
Protein	2.86g	23.69g	42%
Fats	0.15g	21.81g	33%
Vitamin B6	0.074mg	0.477mg	31%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.01g	10.519g	26%
Vitamin B3	0.851mg	4.908mg	25%
Vitamin A	214µg	8µg	23%
Vitamin K	23.5µg	1.6µg	18%
Iron	0.82mg	2.24mg	18%
Fiber	4.4g	0g	18%
Phosphorus	51mg	152mg	14%
Manganese	0.379mg	0.08mg	13%
Vitamin B2	0.12mg	0.287mg	13%
Calories	65kcal	291kcal	11%
Vitamin B5	0.151mg	0.536mg	8%
Polyunsaturated fat	0.072g	1.027g	6%
Vitamin C	3.2mg	0mg	4%
Choline	24.1mg	48.8mg	4%
Carbs	13.09g	0g	4%
Potassium	169mg	260mg	3%
Folate	19µg	6µg	3%
Vitamin E	0.38mg	0.1mg	2%
Calcium	25mg	11mg	1%
Vitamin D	0IU	7IU	1%
Sodium	35mg	54mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	8.69g	0g	N/A
Magnesium	22mg	22mg	0%
Sugar	3.12g	0g	N/A
Copper	0.083mg	0.08mg	0%
Vitamin B1	0.071mg	0.071mg	0%
Trans fat	0g	1.478g	N/A
Tryptophan	0.029mg	0.265mg	0%
Threonine	0.115mg	1.116mg	0%
Isoleucine	0.139mg	1.103mg	0%
Leucine	0.19mg	2.041mg	0%
Lysine	0.17mg	2.269mg	0%
Methionine	0.034mg	0.641mg	0%
Phenylalanine	0.12mg	0.95mg	0%
Valine	0.149mg	1.184mg	0%
Histidine	0.073mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A