Vegetable vs. Soursop — In-Depth Nutrition Comparison
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How are vegetable and soursop different?
- Vegetable is higher in vitamin A, vitamin K, and vitamin B2; however, soursop is richer in vitamin C.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Vegetable contains 59 times more vitamin K than soursop. While vegetable contains 23.5µg of vitamin K, soursop contains only 0.4µg.
- Vegetable has less sugar.
- Soursop has a lower glycemic index (32) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soursop, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +217.1% |
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +800% |
~equal in
Polyunsaturated fat
~0.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin K | 23.5µg | 0.4µg | 19% |
| Vitamin C | 3.2mg | 20.6mg | 19% |
| Manganese | 0.379mg | 16% | |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Fiber | 4.4g | 3.3g | 4% |
| Protein | 2.86g | 1g | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Potassium | 169mg | 278mg | 3% |
| Phosphorus | 51mg | 27mg | 3% |
| Choline | 24.1mg | 7.6mg | 3% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B5 | 0.151mg | 0.253mg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Sodium | 35mg | 14mg | 1% |
| Carbs | 13.09g | 16.84g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Vitamin B6 | 0.074mg | 0.059mg | 1% |
| Calories | 65kcal | 66kcal | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 8.69g | 13.54g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 3.12g | 13.54g | N/A |
| Copper | 0.083mg | 0.086mg | 0% |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Vitamin B3 | 0.851mg | 0.9mg | 0% |
| Saturated fat | 0.031g | 0.051g | 0% |
| Monounsaturated fat | 0.01g | 0.09g | 0% |
| Polyunsaturated fat | 0.072g | 0.069g | 0% |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0.06mg | 0% |
| Methionine | 0.034mg | 0.007mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 10.42g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.02g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 34)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)