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  6. Vegetable vs. Garlic powder

Vegetable vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between vegetable and garlic powder

  • Vegetable has more vitamin A; however, garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, manganese, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Vegetable has a higher glycemic index than garlic powder.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, garlic powder.

Infographic

Vegetable vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +605.9%
Contains more IronIron +589%
Contains more CopperCopper +542.2%
Contains more ZincZinc +510.2%
Contains more PhosphorusPhosphorus +711.8%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +7866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5775%
Contains more Vitamin EVitamin E +76.3%
Contains more Vitamin B1Vitamin B1 +512.7%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +392.1%
Contains more Vitamin B6Vitamin B6 +2135.1%
Contains more FolateFolate +147.4%
Contains more CholineCholine +180.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Garlic powder DV% diff.
Vitamin B6 0.074mg 1.654mg 122%
Iron 0.82mg 5.65mg 60%
Phosphorus 51mg 414mg 52%
Copper 0.083mg 0.533mg 50%
Selenium 0.3µg 23.9µg 43%
Potassium 169mg 1193mg 30%
Vitamin B1 0.071mg 0.435mg 30%
Protein 2.86g 16.55g 27%
Manganese 0.379mg 0.979mg 26%
Vitamin A 214µg 0µg 24%
Zinc 0.49mg 2.99mg 23%
Carbs 13.09g 72.73g 20%
Vitamin K 23.5µg 0.4µg 19%
Fiber 4.4g 9g 18%
Magnesium 22mg 77mg 13%
Calories 65kcal 331kcal 13%
Vitamin B5 0.151mg 0.743mg 12%
Choline 24.1mg 67.5mg 8%
Folate 19µg 47µg 7%
Calcium 25mg 79mg 5%
Vitamin B2 0.12mg 0.141mg 2%
Vitamin E 0.38mg 0.67mg 2%
Vitamin C 3.2mg 1.2mg 2%
Sodium 35mg 60mg 1%
Fats 0.15g 0.73g 1%
Saturated fat 0.031g 0.249g 1%
Polyunsaturated fat 0.072g 0.178g 1%
Net carbs 8.69g 63.73g N/A
Sugar 3.12g 2.43g N/A
Vitamin B3 0.851mg 0.796mg 0%
Monounsaturated fat 0.01g 0.115g 0%
Tryptophan 0.029mg 0.121mg 0%
Threonine 0.115mg 0.374mg 0%
Isoleucine 0.139mg 0.414mg 0%
Leucine 0.19mg 0.728mg 0%
Lysine 0.17mg 0.768mg 0%
Methionine 0.034mg 0.111mg 0%
Phenylalanine 0.12mg 0.525mg 0%
Valine 0.149mg 0.667mg 0%
Histidine 0.073mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1190.4%
Contains more ProteinProtein +478.7%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +455.6%
Contains more OtherOther +428.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +147.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.