Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Strawberry

Vegetable vs. Strawberry — In-Depth Nutrition Comparison

Compare

Significant differences between vegetable and strawberries

  • Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, and iron; however, strawberries are richer in vitamin C.
  • Vegetable covers your daily vitamin A needs 85% more than strawberries.
  • Strawberries have 11 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while strawberries have 2.2µg.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Strawberries, raw.

Infographic

Vegetable vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +56.3%
Contains more IronIron +100%
Contains more CopperCopper +72.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~153mg
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +968.2%
Contains more CholineCholine +322.8%
Contains more Vitamin CVitamin C +1737.5%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Strawberry DV% diff.
Vitamin C 3.2mg 58.8mg 62%
Vitamin A 214µg 1µg 24%
Vitamin K 23.5µg 2.2µg 18%
Fiber 4.4g 2g 10%
Vitamin B2 0.12mg 0.022mg 8%
Iron 0.82mg 0.41mg 5%
Vitamin B1 0.071mg 0.024mg 4%
Copper 0.083mg 0.048mg 4%
Protein 2.86g 0.67g 4%
Phosphorus 51mg 24mg 4%
Choline 24.1mg 5.7mg 3%
Vitamin B3 0.851mg 0.386mg 3%
Fructose 2.44g 3%
Zinc 0.49mg 0.14mg 3%
Magnesium 22mg 13mg 2%
Vitamin B6 0.074mg 0.047mg 2%
Carbs 13.09g 7.68g 2%
Calories 65kcal 32kcal 2%
Vitamin E 0.38mg 0.29mg 1%
Sodium 35mg 1mg 1%
Polyunsaturated fat 0.072g 0.155g 1%
Vitamin B5 0.151mg 0.125mg 1%
Folate 19µg 24µg 1%
Calcium 25mg 16mg 1%
Fats 0.15g 0.3g 0%
Net carbs 8.69g 5.68g N/A
Potassium 169mg 153mg 0%
Sugar 3.12g 4.89g N/A
Starch 0.04g 0%
Manganese 0.379mg 0.386mg 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.031g 0.015g 0%
Monounsaturated fat 0.01g 0.043g 0%
Tryptophan 0.029mg 0.008mg 0%
Threonine 0.115mg 0.02mg 0%
Isoleucine 0.139mg 0.016mg 0%
Leucine 0.19mg 0.034mg 0%
Lysine 0.17mg 0.026mg 0%
Methionine 0.034mg 0.002mg 0%
Phenylalanine 0.12mg 0.019mg 0%
Valine 0.149mg 0.019mg 0%
Histidine 0.073mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +326.9%
Contains more CarbsCarbs +70.4%
Contains more OtherOther +67.5%
Contains more FatsFats +100%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +115.3%

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.