Vegetable vs. Strudel — In-Depth Nutrition Comparison
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Important differences between vegetable and strudel
- Vegetable has more vitamin A; however, strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, calcium, vitamin B1, and vitamin B2.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Vegetable has 3 times more vitamin A than strudel. Vegetable has 4277IU of vitamin A, while strudel has 1316IU.
- Vegetable is lower in sodium.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +138% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +619.5% |
| Contains more PhosphorusPhosphorus | +415.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +449.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +522.8% |
| Contains more Vitamin B6Vitamin B6 | +616.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.82mg | 5.9mg | 64% |
| Vitamin B6 | 0.074mg | 0.53mg | 35% |
| Phosphorus | 51mg | 263mg | 30% |
| Polyunsaturated fat | 0.072g | 4.6g | 30% |
| Sodium | 35mg | 691mg | 29% |
| Vitamin B3 | 0.851mg | 5.3mg | 28% |
| Vitamin B1 | 0.071mg | 0.39mg | 27% |
| Calcium | 25mg | 293mg | 27% |
| Vitamin B2 | 0.12mg | 0.45mg | 25% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 214µg | 395µg | 20% |
| Fats | 0.15g | 11g | 17% |
| Manganese | 0.379mg | 16% | |
| Folate | 19µg | 74µg | 14% |
| Calories | 65kcal | 318kcal | 13% |
| Fiber | 4.4g | 1.2g | 13% |
| Saturated fat | 0.031g | 2.7g | 12% |
| Carbs | 13.09g | 50g | 12% |
| Copper | 0.083mg | 9% | |
| Monounsaturated fat | 0.01g | 2.8g | 7% |
| Vitamin C | 3.2mg | 4% | |
| Choline | 24.1mg | 4% | |
| Protein | 2.86g | 5g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 0mg | 3% |
| Potassium | 169mg | 71mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.49mg | 0.4mg | 1% |
| Net carbs | 8.69g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.12g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +185% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +616.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +27900% |
| Contains more Poly. FatPolyunsaturated fat | +6288.9% |
