Vegetable vs Sun-dried tomato - In-Depth Nutrition Comparison
Significant differences between Vegetable and Sun-dried tomato
- Vegetable has more Vitamin A RAE, however Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, and Phosphorus.
- Sun-dried tomato covers your daily Vitamin C needs 110% more than Vegetable.
- Sun-dried tomato has 3 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Sun-dried tomato has 64µg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|