Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Sweet roll

Vegetable vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Significant differences between vegetable and sweet roll

  • Vegetable has more vitamin A and vitamin K; however, sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, and vitamin E.
  • Vegetable covers your daily vitamin A needs 81% more than sweet roll.
  • Sweet roll has 5 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while sweet roll has 4.4µg.
  • Vegetable contains less sodium.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Vegetable vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +26.3%
Contains more CalciumCalcium +188%
Contains more IronIron +95.1%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +49%
Contains more SeleniumSelenium +5566.7%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +245.2%
Contains more Vitamin KVitamin K +434.1%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B1Vitamin B1 +356.3%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +278.9%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Sweet roll DV% diff.
Polyunsaturated fat 0.072g 7.473g 49%
Selenium 0.3µg 17µg 30%
Fats 0.15g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.071mg 0.324mg 21%
Vitamin A 214µg 62µg 17%
Vitamin K 23.5µg 4.4µg 16%
Calories 65kcal 372kcal 15%
Saturated fat 0.031g 3.079g 14%
Folate 19µg 72µg 13%
Carbs 13.09g 50.9g 13%
Monounsaturated fat 0.01g 4.797g 12%
Sodium 35mg 304mg 12%
Vitamin E 0.38mg 1.99mg 11%
Vitamin B2 0.12mg 0.265mg 11%
Iron 0.82mg 1.6mg 10%
Vitamin B3 0.851mg 2.384mg 10%
Fiber 4.4g 2.4g 8%
Protein 2.86g 6.2g 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 25mg 72mg 5%
Vitamin B5 0.151mg 0.406mg 5%
Phosphorus 51mg 76mg 4%
Choline 24.1mg 41.3mg 3%
Vitamin B6 0.074mg 0.107mg 3%
Manganese 0.379mg 0.3mg 3%
Potassium 169mg 111mg 2%
Magnesium 22mg 17mg 1%
Zinc 0.49mg 0.59mg 1%
Copper 0.083mg 0.088mg 1%
Vitamin C 3.2mg 2mg 1%
Net carbs 8.69g 48.5g N/A
Sugar 3.12g 31.73g N/A
Tryptophan 0.029mg 0.074mg 0%
Threonine 0.115mg 0.211mg 0%
Isoleucine 0.139mg 0.259mg 0%
Leucine 0.19mg 0.458mg 0%
Lysine 0.17mg 0.243mg 0%
Methionine 0.034mg 0.117mg 0%
Phenylalanine 0.12mg 0.3mg 0%
Valine 0.149mg 0.291mg 0%
Histidine 0.073mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +235.6%
Contains more ProteinProtein +116.8%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +288.8%
Contains more OtherOther +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +10279.2%

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.