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  6. Vegetable vs. Sweet roll

Vegetable vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Sweet roll

  • Vegetable has more Vitamin A RAE, and Vitamin K, however, Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin B2, and Vitamin E .
  • Sweet roll covers your daily Selenium needs 30% more than Vegetable.
  • Sweet roll has 5 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Sweet roll has 4.4µg.
  • Vegetable contains less Sodium.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Vegetable vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Sweet roll
Sweet roll
Contains more Magnesium +29.4%
Contains more Potassium +52.3%
Contains less Sodium -88.5%
Contains more Manganese +26.3%
Contains more Calcium +188%
Contains more Iron +95.1%
Contains more Phosphorus +49%
Contains more Zinc +20.4%
Contains more Selenium +5566.7%
Equal in Copper - 0.088
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +29.4%
Contains more Potassium +52.3%
Contains less Sodium -88.5%
Contains more Manganese +26.3%
Contains more Calcium +188%
Contains more Iron +95.1%
Contains more Phosphorus +49%
Contains more Zinc +20.4%
Contains more Selenium +5566.7%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
8
Sweet roll
Sweet roll
Contains more Vitamin A +1898.6%
Contains more Vitamin C +60%
Contains more Vitamin K +434.1%
Contains more Vitamin E +423.7%
Contains more Vitamin B1 +356.3%
Contains more Vitamin B2 +120.8%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +44.6%
Contains more Folate +278.9%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +1898.6%
Contains more Vitamin C +60%
Contains more Vitamin K +434.1%
Contains more Vitamin E +423.7%
Contains more Vitamin B1 +356.3%
Contains more Vitamin B2 +120.8%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +44.6%
Contains more Folate +278.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Sweet roll
Sweet roll
Contains more Water +235.6%
Contains more Protein +116.8%
Contains more Fats +10833.3%
Contains more Carbs +288.8%
Contains more Other +153.7%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +235.6%
Contains more Protein +116.8%
Contains more Fats +10833.3%
Contains more Carbs +288.8%
Contains more Other +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +47870%
Contains more Polyunsaturated fat +10279.2%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +47870%
Contains more Polyunsaturated fat +10279.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vegetable Sweet roll Opinion
Net carbs 8.69g 48.5g Sweet roll
Protein 2.86g 6.2g Sweet roll
Fats 0.15g 16.4g Sweet roll
Carbs 13.09g 50.9g Sweet roll
Calories 65kcal 372kcal Sweet roll
Sugar 3.12g 31.73g Vegetable
Fiber 4.4g 2.4g Vegetable
Calcium 25mg 72mg Sweet roll
Iron 0.82mg 1.6mg Sweet roll
Magnesium 22mg 17mg Vegetable
Phosphorus 51mg 76mg Sweet roll
Potassium 169mg 111mg Vegetable
Sodium 35mg 304mg Vegetable
Zinc 0.49mg 0.59mg Sweet roll
Copper 0.083mg 0.088mg Sweet roll
Manganese 0.379mg 0.3mg Vegetable
Selenium 0.3µg 17µg Sweet roll
Vitamin A 4277IU 214IU Vegetable
Vitamin A RAE 214µg 62µg Vegetable
Vitamin E 0.38mg 1.99mg Sweet roll
Vitamin C 3.2mg 2mg Vegetable
Vitamin B1 0.071mg 0.324mg Sweet roll
Vitamin B2 0.12mg 0.265mg Sweet roll
Vitamin B3 0.851mg 2.384mg Sweet roll
Vitamin B5 0.151mg 0.406mg Sweet roll
Vitamin B6 0.074mg 0.107mg Sweet roll
Folate 19µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 23.5µg 4.4µg Vegetable
Tryptophan 0.029mg 0.074mg Sweet roll
Threonine 0.115mg 0.211mg Sweet roll
Isoleucine 0.139mg 0.259mg Sweet roll
Leucine 0.19mg 0.458mg Sweet roll
Lysine 0.17mg 0.243mg Sweet roll
Methionine 0.034mg 0.117mg Sweet roll
Phenylalanine 0.12mg 0.3mg Sweet roll
Valine 0.149mg 0.291mg Sweet roll
Histidine 0.073mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Vegetable
Saturated Fat 0.031g 3.079g Vegetable
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.01g 4.797g Sweet roll
Polyunsaturated fat 0.072g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
31%
Sweet roll
Minerals Daily Need Coverage Score
19%
Vegetable
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 28.61g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 3.048g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 26)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.