Vegetable vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between Vegetable and Tagliatelle?
- Vegetable is higher in Vitamin A RAE, yet Tagliatelle is higher in Vitamin B1, Folate, Iron, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B12.
- Tagliatelle's daily need coverage for Vitamin B1 is 53% more.
- Vegetable has 15 times more Vitamin A RAE than Tagliatelle. While Vegetable has 214µg of Vitamin A RAE, Tagliatelle has only 14µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+308.5%
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Magnesium
+109.1%
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Phosphorus
+219.6%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+149%
Contains
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Copper
+174.7%
Contains
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Manganese
+44.3%
Equal in Potassium - 179
Contains
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Calcium
+66.7%
Contains
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Iron
+308.5%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+219.6%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+149%
Contains
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Copper
+174.7%
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Manganese
+44.3%
Equal in Potassium - 179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9000%
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Vitamin C
+∞%
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Vitamin B1
+893%
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Vitamin B2
+265.8%
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Vitamin B3
+293.7%
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Vitamin B5
+254.3%
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Vitamin B6
+25.7%
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Folate
+826.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+893%
Contains
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Vitamin B2
+265.8%
Contains
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Vitamin B3
+293.7%
Contains
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Vitamin B5
+254.3%
Contains
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Vitamin B6
+25.7%
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Folate
+826.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+168.5%
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Protein
+295.5%
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Fats
+1433.3%
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Carbs
+318.1%
Equal in Other - 0.66
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Water
+168.5%
Contains
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Protein
+295.5%
Contains
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Fats
+1433.3%
Contains
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Carbs
+318.1%
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90.5%
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Monounsaturated Fat
+2610%
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Polyunsaturated fat
+1208.3%
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+2610%
Contains
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Polyunsaturated fat
+1208.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 54.73g |
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| Protein | 2.86g | 11.31g |
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| Fats | 0.15g | 2.3g |
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| Carbs | 13.09g | 54.73g |
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| Calories | 65kcal | 288kcal |
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| Sugar | 3.12g |
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| Fiber | 4.4g |
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| Calcium | 25mg | 15mg |
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| Iron | 0.82mg | 3.35mg |
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| Magnesium | 22mg | 46mg |
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| Phosphorus | 51mg | 163mg |
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| Potassium | 169mg | 179mg |
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| Sodium | 35mg | 26mg |
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| Zinc | 0.49mg | 1.22mg |
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| Copper | 0.083mg | 0.228mg |
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| Manganese | 0.379mg | 0.547mg |
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| Selenium | 0.3µg |
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| Vitamin A | 4277IU | 47IU |
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| Vitamin A RAE | 214µg | 14µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.071mg | 0.705mg |
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| Vitamin B2 | 0.12mg | 0.439mg |
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| Vitamin B3 | 0.851mg | 3.35mg |
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| Vitamin B5 | 0.151mg | 0.535mg |
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| Vitamin B6 | 0.074mg | 0.093mg |
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| Folate | 19µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.029mg | 0.143mg |
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| Threonine | 0.115mg | 0.295mg |
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| Isoleucine | 0.139mg | 0.431mg |
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| Leucine | 0.19mg | 0.763mg |
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| Lysine | 0.17mg | 0.214mg |
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| Methionine | 0.034mg | 0.174mg |
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| Phenylalanine | 0.12mg | 0.542mg |
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| Valine | 0.149mg | 0.476mg |
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| Histidine | 0.073mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.031g | 0.328g |
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| Monounsaturated Fat | 0.01g | 0.271g |
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| Polyunsaturated fat | 0.072g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.297g)
Which food is cheaper?
Vegetable is cheaper (difference - $5.5)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.