Vegetable vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Significant differences between vegetable and tomato paste
- Vegetable has more vitamin A and vitamin K; however, tomato paste is richer in copper, iron, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, and selenium.
- Vegetable covers your daily vitamin A needs 55% more than tomato paste.
- Tomato paste has 2 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while tomato paste has 11.4µg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +25.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +339.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.6% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin KVitamin K | +106.1% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +584.4% |
| Contains more Vitamin EVitamin E | +1031.6% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +261.5% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more CholineCholine | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.083mg | 0.365mg | 31% |
| Iron | 0.82mg | 2.98mg | 27% |
| Vitamin E | 0.38mg | 4.3mg | 26% |
| Potassium | 169mg | 1014mg | 25% |
| Vitamin C | 3.2mg | 21.9mg | 21% |
| Vitamin A | 214µg | 76µg | 15% |
| Vitamin B3 | 0.851mg | 3.076mg | 14% |
| Vitamin B6 | 0.074mg | 0.216mg | 11% |
| Vitamin K | 23.5µg | 11.4µg | 10% |
| Selenium | 0.3µg | 5.3µg | 9% |
| Fructose | 5.85g | 7% | |
| Magnesium | 22mg | 42mg | 5% |
| Phosphorus | 51mg | 83mg | 5% |
| Vitamin B2 | 0.12mg | 0.153mg | 3% |
| Protein | 2.86g | 4.32g | 3% |
| Choline | 24.1mg | 38.5mg | 3% |
| Manganese | 0.379mg | 0.302mg | 3% |
| Folate | 19µg | 12µg | 2% |
| Carbs | 13.09g | 18.91g | 2% |
| Polyunsaturated fat | 0.072g | 0.16g | 1% |
| Calories | 65kcal | 82kcal | 1% |
| Sodium | 35mg | 59mg | 1% |
| Fiber | 4.4g | 4.1g | 1% |
| Calcium | 25mg | 36mg | 1% |
| Vitamin B1 | 0.071mg | 0.06mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Fats | 0.15g | 0.47g | 0% |
| Net carbs | 8.69g | 14.81g | N/A |
| Sugar | 3.12g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.151mg | 0.142mg | 0% |
| Saturated fat | 0.031g | 0.1g | 0% |
| Monounsaturated fat | 0.01g | 0.067g | 0% |
| Tryptophan | 0.029mg | 0.031mg | 0% |
| Threonine | 0.115mg | 0.133mg | 0% |
| Isoleucine | 0.139mg | 0.089mg | 0% |
| Leucine | 0.19mg | 0.124mg | 0% |
| Lysine | 0.17mg | 0.134mg | 0% |
| Methionine | 0.034mg | 0.027mg | 0% |
| Phenylalanine | 0.12mg | 0.13mg | 0% |
| Valine | 0.149mg | 0.088mg | 0% |
| Histidine | 0.073mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +317.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
