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Vegetable vs. Tonic water — In-Depth Nutrition Comparison

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How are vegetable and tonic water different?

  • Vegetable has more vitamin A, vitamin K, fiber, manganese, iron, vitamin B2, copper, phosphorus, vitamin B1, and vitamin B6 than tonic water.
  • Daily need coverage for vitamin A for vegetable is 86% higher.
  • Tonic water has a lower glycemic index (15) than vegetable (66).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Vegetable vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +8100%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +37800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +570%
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Tonic water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Tonic water DV% diff.
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.001mg 16%
Iron 0.82mg 0.01mg 10%
Vitamin B2 0.12mg 0mg 9%
Copper 0.083mg 0.006mg 9%
Phosphorus 51mg 0mg 7%
Protein 2.86g 0g 6%
Vitamin B1 0.071mg 0mg 6%
Vitamin B6 0.074mg 0mg 6%
Potassium 169mg 0mg 5%
Magnesium 22mg 0mg 5%
Folate 19µg 0µg 5%
Vitamin B3 0.851mg 0mg 5%
Zinc 0.49mg 0.1mg 4%
Vitamin C 3.2mg 0mg 4%
Choline 24.1mg 0mg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin B5 0.151mg 0mg 3%
Calories 65kcal 34kcal 2%
Calcium 25mg 1mg 2%
Selenium 0.3µg 0µg 1%
Sodium 35mg 12mg 1%
Carbs 13.09g 8.8g 1%
Fats 0.15g 0g 0%
Net carbs 8.69g 8.8g N/A
Sugar 3.12g 8.8g N/A
Saturated fat 0.031g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.072g 0g 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.115mg 0mg 0%
Isoleucine 0.139mg 0mg 0%
Leucine 0.19mg 0mg 0%
Lysine 0.17mg 0mg 0%
Methionine 0.034mg 0mg 0%
Phenylalanine 0.12mg 0mg 0%
Valine 0.149mg 0mg 0%
Histidine 0.073mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
0%
Tonic water
Minerals Daily Need Coverage Score
19%
Vegetable
1%
Tonic water

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 5.68g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 51)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.