Vegetable vs. Waffle — In-Depth Nutrition Comparison
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Differences between vegetable and waffle
- Vegetable has more vitamin A, while waffle has more selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B1.
- Waffle's daily need coverage for selenium is 83% higher.
- Waffle contains 19 times less vitamin A than vegetable. Vegetable contains 4277IU of vitamin A, while waffle contains 228IU.
- The amount of sodium in vegetable is lower.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +33.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +181.7% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +272.5% |
| Contains more SeleniumSelenium | +15300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +229.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 46.2µg | 83% |
| Polyunsaturated fat | 0.072g | 6.785g | 45% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 25mg | 255mg | 23% |
| Fats | 0.15g | 14.1g | 21% |
| Sodium | 35mg | 511mg | 21% |
| Phosphorus | 51mg | 190mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Iron | 0.82mg | 2.31mg | 19% |
| Fiber | 4.4g | 18% | |
| Vitamin B2 | 0.12mg | 0.347mg | 17% |
| Vitamin A | 214µg | 65µg | 17% |
| Vitamin B1 | 0.071mg | 0.263mg | 16% |
| Saturated fat | 0.031g | 2.866g | 13% |
| Calories | 65kcal | 291kcal | 11% |
| Protein | 2.86g | 7.9g | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.01g | 3.521g | 9% |
| Vitamin B3 | 0.851mg | 2.073mg | 8% |
| Carbs | 13.09g | 32.9g | 7% |
| Vitamin B5 | 0.151mg | 0.485mg | 7% |
| Folate | 19µg | 46µg | 7% |
| Manganese | 0.379mg | 0.265mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.083mg | 0.062mg | 2% |
| Zinc | 0.49mg | 0.68mg | 2% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 8.69g | 32.9g | N/A |
| Potassium | 169mg | 159mg | 0% |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0.099mg | 0% |
| Threonine | 0.115mg | 0.289mg | 0% |
| Isoleucine | 0.139mg | 0.362mg | 0% |
| Leucine | 0.19mg | 0.63mg | 0% |
| Lysine | 0.17mg | 0.384mg | 0% |
| Methionine | 0.034mg | 0.179mg | 0% |
| Phenylalanine | 0.12mg | 0.395mg | 0% |
| Valine | 0.149mg | 0.409mg | 0% |
| Histidine | 0.073mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +98.2% |
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +9300% |
| Contains more CarbsCarbs | +151.3% |
| Contains more OtherOther | +362.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +35110% |
| Contains more Poly. FatPolyunsaturated fat | +9323.6% |
