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  6. Veggie burger vs. Apple strudel

Veggie burger vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between veggie burgers and apple strudel

  • Apple strudel contains less vitamin B1, vitamin B12, manganese, selenium, iron, phosphorus, folate, vitamin B3, vitamin B6, and copper than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Apple strudel contains 11 times less vitamin B3 than veggie burgers. Veggie burgers contain 3.753mg of vitamin B3, while apple strudel contains 0.33mg.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Strudel, apple.

Infographic

Veggie burger vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +806.7%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +473.8%
Contains more CopperCopper +566.7%
Contains more ZincZinc +563.2%
Contains more PhosphorusPhosphorus +524.2%
Contains more ManganeseManganese +400.5%
Contains more SeleniumSelenium +270.5%
Contains less SodiumSodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +164.7%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +342.9%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +517.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +375.8%
Contains more WaterWater +40.7%
Contains more OtherOther +180%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +162.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Apple strudel DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin B12 2.01µg 0.22µg 75%
Manganese 0.951mg 0.19mg 33%
Selenium 22.6µg 6.1µg 30%
Iron 2.41mg 0.42mg 25%
Protein 15.7g 3.3g 25%
Phosphorus 206mg 33mg 25%
Folate 124µg 28µg 24%
Polyunsaturated fat 2.023g 5.315g 22%
Vitamin B3 3.753mg 0.33mg 21%
Vitamin B6 0.303mg 0.046mg 20%
Sodium 569mg 135mg 19%
Copper 0.2mg 0.03mg 19%
Vitamin B2 0.244mg 0.025mg 17%
Calcium 136mg 15mg 12%
Fiber 4.9g 2.2g 11%
Magnesium 56mg 9mg 11%
Zinc 1.26mg 0.19mg 10%
Carbs 14.27g 41.1g 9%
Vitamin E 0.23mg 1.42mg 8%
Fats 6.3g 11.2g 8%
Lysine 1.004mg 153mg 7%
Calories 177kcal 274kcal 5%
Potassium 333mg 149mg 5%
Monounsaturated fat 1.778g 3.267g 4%
Vitamin C 4.5mg 1.7mg 3%
Saturated fat 1.44g 2.044g 3%
Starch 5.78g 2%
Vitamin A 1µg 6µg 1%
Vitamin K 4.2µg 2.9µg 1%
Net carbs 9.37g 38.9g N/A
Cholesterol 5mg 6mg 0%
Sugar 1.07g 25.75g N/A
Vitamin B5 0.289mg 0.27mg 0%
Choline 19.4mg 17.4mg 0%
Tryptophan 0.162mg 0.039mg 0%
Threonine 0.605mg 0.119mg 0%
Isoleucine 0.78mg 0.147mg 0%
Leucine 1.399mg 0.257mg 0%
Methionine 0.291mg 0.067mg 0%
Phenylalanine 0.885mg 0.151mg 0%
Valine 0.89mg 0.164mg 0%
Histidine 0.465mg 0.076mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
12%
Apple strudel
Minerals Daily Need Coverage Score
71%
Veggie burger
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 24.68g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.604g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.