Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Baked beans

Veggie burger vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between veggie burgers and baked beans

  • Baked beans have less vitamin B1, vitamin B12, selenium, manganese, vitamin B3, folate, vitamin B6, vitamin B2, phosphorus, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 210% more.
  • Veggie burgers have a higher glycemic index than baked beans.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beans, baked, home prepared.

Infographic

Veggie burger vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +123%
Contains more IronIron +21.1%
Contains more CopperCopper +25.8%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +89%
Contains more ManganeseManganese +272.9%
Contains more SeleniumSelenium +296.5%
Contains less SodiumSodium -25.8%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1849.3%
Contains more Vitamin B2Vitamin B2 +398%
Contains more Vitamin B3Vitamin B3 +819.9%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Baked beans DV% diff.
Vitamin B1 2.651mg 0.136mg 210%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 5.7µg 31%
Manganese 0.951mg 0.255mg 30%
Vitamin B3 3.753mg 0.408mg 21%
Protein 15.7g 5.54g 20%
Folate 124µg 48µg 19%
Vitamin B6 0.303mg 0.09mg 16%
Vitamin B2 0.244mg 0.049mg 15%
Phosphorus 206mg 109mg 14%
Polyunsaturated fat 2.023g 0.74g 9%
Calcium 136mg 61mg 8%
Sodium 569mg 422mg 6%
Zinc 1.26mg 0.73mg 5%
Copper 0.2mg 0.159mg 5%
Iron 2.41mg 1.99mg 5%
Vitamin K 4.2µg 4%
Vitamin C 4.5mg 1.1mg 4%
Choline 19.4mg 4%
Magnesium 56mg 43mg 3%
Vitamin B5 0.289mg 0.155mg 3%
Fats 6.3g 5.15g 2%
Vitamin E 0.23mg 2%
Fiber 4.9g 5.5g 2%
Saturated fat 1.44g 1.948g 2%
Carbs 14.27g 21.63g 2%
Starch 5.78g 2%
Monounsaturated fat 1.778g 2.133g 1%
Calories 177kcal 155kcal 1%
Potassium 333mg 358mg 1%
Net carbs 9.37g 16.13g N/A
Cholesterol 5mg 5mg 0%
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.067mg 0%
Threonine 0.605mg 0.228mg 0%
Isoleucine 0.78mg 0.242mg 0%
Leucine 1.399mg 0.428mg 0%
Lysine 1.004mg 0.379mg 0%
Methionine 0.291mg 0.086mg 0%
Phenylalanine 0.885mg 0.287mg 0%
Valine 0.89mg 0.282mg 0%
Histidine 0.465mg 0.153mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +183.4%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +51.6%
~equal in Water ~65.17g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +173.4%
Contains more Mono. FatMonounsaturated fat +20%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.